When you try to get rid of fear or anger, what happens?

When you try to get rid of fear or anger, what happens? You just get restless or discouraged and have to go eat something or smoke or drink or do something else. But if you wait and endure restlessness, greed, hatred, doubt, despair, and sleepiness, if you observe these conditions as they cease and end, you will attain a kind of calm and mental clarity, which you will never achieve if you’re always going after something else. ~ Ajahn Sumedho

Comments

  1. Jayesh Thakkar

    January 3, 2021

    Feeling very tired can’t keep the eyes open anymore. Good night from here Jen.

  2. Jendhamuni

    January 3, 2021

    Wishing you a wonderful week ahead Jayesh.

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Live & Die for Buddhism

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