Don’t worry about the past or the future

October 1, 2015

Don’t worry about the past or the future. The past has already ceased. Whatever occurred in the past has already taken place and is over and done with; it’s finished. Whatever is going to arise in the future is also going to end in the future – let go of that too. Why get worried about it? Observe the phenomena (dhamma) arising in the present moment and notice how they are changing and unreliable. ~Ajahn Chah

 

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