If we practice religion properly, or genuinely, our religion is not something outside but in our hearts. The essence of any religion is good heart. Sometimes I call love and compassion a universal religion. This is my religion. Complicated philosophy, this and that, sometimes create more trouble and problems. If these sophisticated philosophies are useful for the development of good heart, then good: use them fully. If these complicated philosophies or systems become an obstacle to a good heart then better to leave them. This is what I feel.  ~Dalai Lama