Eating healthy vegetable soup provides you with an additional benefit from a weight coupled with fluid retention perspective; soups which have a foundation of leeks, onions together with celery are generally significantly rich in the mineral potassium. Since potassium helps to bind excess sodium, it will help to rid the body of surplus fluid. As many of us carry fluid and so frequently feel bloated due to a high-salt diet as well as insufficient activity, lowering as little as 500g of body weight after a few vegetable soups, although it really is only just fluid often makes us feel lighter and leaner instantly. Vegetable soups are effective due to their stimulating and health qualities, nevertheless soups generally speaking are excellent simply because they help restore the essential water balance, which often will help keep our blood pressure and salt content under control.

Source: The Soupery | Link source