HATE has 4 letters, but so does LOVE
ENEMIES has 7 letters, but so does FRIENDS…
LYING has 5 letters, but so does TRUTH…
HURT has 4 letters, but so does HEAL…
Transform every negative energy into an aura of positivity…
It’s your perception that makes the difference in the way you feel.
Soure: http://rishikajain.com/
Verse 108: In this world, one may make sacrificial offerings, great and small, all the year round, in order to gain merit; all these offerings are not worth a quarter of the merit gained by worshipping the Noble Ones (Ariyas) who walk the right path.
The Story of Thera Sariputta’s Friend
While residing at the Veluvana monastery, the Buddha uttered Verse (108) of this book, with reference to a friend of Thera Sariputta.
On one occasion Thera Sariputta asked his friend, a brahmin, whether he was doing any meritorious deeds and he replied that he had been making sacrificial offerings on a big scale, hoping to get to the Brahma world in his next existence. Thera Sariputta told him that his teachers had given him false hopes and that they themselves did not know the way to the Brahma world. Then he took his friend to the Buddha, who showed him the way to the Brahma world. To the friend of Thera Sariputta, the Buddha said, “Brahmin, worshipping the Noble Ones (Ariyas) only for a moment is better than making sacrificial offerings, great and small, throughout the year.”
Then the Buddha spoke in verse as follows:
Verse 108: In this world, one may make sacrificial offerings, great and small, all the year round, in order to gain merit; all these offerings are not worth a quarter of the merit gained by worshipping the Noble Ones (Ariyas) who walk the right path.
At the end of the discourse the brahmin attained Sotapatti Fruition.
Dhammapada Verse 108
Sariputtattherassa sahayaka brahmana Vatthu
Yamkinci yittham va hutam va loke
samvaccharam yajetha punnapekkho
sabbampi tam na catubhagameti
abhivadana ujjugatesu seyyo.
Source: Tipitaka
To steady and calm the mind takes kindness and patience. Training the mind in meditation is like training a puppy. We put the puppy down and say, “Sit. Stay.” What does it do? It gets up and runs around. “Stay.” It runs around again. Twenty times, “Stay.” After a while, slowly, the puppy settles down. — Jack Kornfield
Who is your enemy? Mind is your enemy. No one can harm you more than a mind untrained. Who is your friend? Mind is your friend. Nothing can help you more than a trained mind, not even your loving parents. —Buddha
Jack Kornfield
What do we see when we look at our mind? Constant change. The untrained mind spins out thoughts, emotions, images, stories, likes, dislikes, plans, regrets and reactions to it all. There is ceaseless movement, filled with words, ideas, and memories. Clearly seeing this stream of inner dialogue is one of the first insights in meditation practice. It is called “seeing the waterfall,” experiencing the evanescent nature of mind. Mind’s constant changes are like the weather; today it rains, tonight it may snow, earlier the sun was out. It is muddy in the spring, and then the summer heat appears. In the fall the winds arise and the leaves go; in winter the ice forms. We’re like that; we’re part of nature.
Mindfulness meditation isn’t directed to creating and holding some special state; it’s learning to steady our attention on the present moment, finding a wise and compassionate relationship to this organic change of body and heart and mind that we are. We can then embody this loving awareness in every season.
For the mind to become steady, settled in the present moment in the midst of so much change, it is helpful to develop a degree of stability; that is called concentration. Concentration is the art of calming and steadying our attention, like a candle flame in a windless place. One way we can practice this is with attention to our breath, or with a body scan. As we gently train ourselves to become mindful of breath and body, we can see more clearly, and become more balanced and more deeply present. We experience a unity of our body, spirit, and mind. To live this way is wonderful. Continue reading