In a world filled with causes for worry and anxiety…
We need the peace of God standing guard over
our hearts and minds. ~smsTongue

Peace does not dwell in outward things, but within the soul; we may preserve it in the midst of the bitterest pain, if our will remains firm and submissive. Peace in this life springs from acquiescence, not in an exemption from suffering. ~Francis Fenelon

http://jendhamuni.blogspot.com/2014/12/within-soul.html

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In a world filled with causes for worry and anxiety…
We need the peace of God standing guard over
our hearts and minds. ~smsTongue

http://leelavadeeflower.blogspot.com/2014/12/over-our-hearts-and-minds.html

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A prayer can go where I cannot go.
Through prayers I can be with you
Without being there.
I may be miles away
But my prayers
Will always be with you…

~sms4smile

Take a deep breath,
Stand near the window,
Look at the sky,
Beautiful stars
are here twinkling brightly,
Wishing you a peaceful journey
into the dreamland…

~sms modified    Link to Google+

Link to Google+

Crab Apple. Photo by Randy Neufeldt

If eating a juicy red apple involves stripping the peel away first, you might be doing yourself a nutritional disservice. Yes, an apple is still nutritious without the peel, but chomp the exterior of an apple, and you’ll reap even more nutritional and health benefits than eating just the flesh alone.

An Apple With the Peel
One large apple with the peel supplies 116 calories, no fat and 5.4 grams of fiber. That same apple delivers 239 milligrams of potassium, a mineral that’s essential to heart and muscle health, as well as 10.3 milligrams of vitamin C. You’ll also get 120 international units of vitamin A and 4.9 micrograms of vitamin K when you eat a large apple with the skin.

Under the Skin
An apple without the peel is still a healthy food, but you do lose out on some of the nutrients you would get if you ate the skin. A large apple without the skin contains 104 calories and 2.8 grams of fiber. That’s a significant fiber loss compared to an apple with the skin, and eating plenty of fiber keeps your digestive system working right. That same apple without the skin contains 194 milligrams of potassium and 8.6 milligrams of vitamin C. There are 82 international units of vitamin A and 1.3 micrograms of vitamin K in an apple without skin.

You Might Want to Eat the Skin Because …
In addition to the higher doses of certain nutrients, the apple skin offers several other health advantages. Eating the apple skin might reduce your risk of certain types of cancer, including liver, breast and colon cancers, according to Cornell University. The peel contains compounds called triterpenoids that have the power to destroy cancer cells, as well as prevent new cancerous cells from growing, Cornell University reports. A 2009 article published in the “Journal of Food Science” reports that the antioxidants in apple peels can help protect your heart health by preventing the oxidation of polyunsaturated fats. Oxidation of fats increases your risk of heart disease.

Let your mind flow, free from attachment to your belongings, ideas, agendas, schedule, passions – your very self identity, and develop the wisdom, self-detachment, and equanimity that realizes that all things are essentially equal. Each of us is unique, but we are not especially special; we are all interconnected notes in the same cosmic symphony. We may be differently shaped clay pots, but we are all made from the same mortal clay. Develop a god’s eye view and appreciate the wisdom of clear vision. ~Lama Surya Das   Link to Google+

You want this big chunk of ice, my smile, or my bright pink shirt?
"Smiling speaks to people charmingly without saying a word."

~Dr T.P.Chia

http://jendhamuni.blogspot.com/2014/12/snow-turns-into-ice-my-smile-remains.html

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A prayer can go where I cannot go.
Through prayers I can be with you
Without being there.
I may be miles away
But my prayers
Will always be with you…

~sms4smile

http://leelavadeeflower.blogspot.com/2014/12/i-may-be-miles-away.html

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Take a deep breath,
Stand near the window,
Look at the sky,
Beautiful stars
are here twinkling brightly,
Wishing you a peaceful journey
into the dreamland…

~sms modified

http://jendhamuni.blogspot.com/2014/12/a-peaceful-journey.html

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