"The poetry of the earth is never dead." ~John Keats
Our task must be to free ourselves…
by widening our circle of compassion
to embrace all living creatures
and the whole of nature and it's beauty.
― Albert Einstein
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Listening takes place not just through the ears, but with all the senses. Sometimes the best way to prepare ourselves to hear in a new and better way is to be still and silent. When we quiet our motor minds — and our motor mouths — we find that we are better able to open our hearts. ~Lama Surya Das
For someone deeply trapped in a prison of thought, how good it can feel to meet a mind that hears, a heart that reassures. It’s as if a listening mind is, in and of itself, an invitation to another mind to listen too. How much it can mean when we accept the invitation and hear the world anew. ~Ram Dass and Paul Gorman.
Source: Spirituality and Practice
Smile in ease,
Smile in pain,
Smile when trouble,
pour like rain,
smile when someone hurt your feelings,
smiles you know are very attractive.
~sms4smile
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Whoever settles a matter by violence is not just.
The wise calmly considers what is right and what is wrong.
Whoever guides others by a procedure
that is nonviolent and fair
is said to be a guardian of truth, wise and just.
A person is not a supporter of justice
simply because one talks much.
Even if a person has learned little,
whoever discerns justice with the body
and does not neglect justice is a supporter of justice.
~Dhammapada
Loving-kindness meditation can be brought in to support the practice of insight meditation to help keep the mind open and sweet. It provides the essential balance to support Insight meditation practice.
It is a fact of life that many people are troubled by difficult emotional states in the pressured societies we live in, but do little in terms of developing skills to deal with them. Yet even when the mind goes sour it is within most people’s capacity to arouse positive feelings to sweeten it. Loving-kindness is a meditation practice taught by the Buddha to develop the mental habit of selfless or altruistic love. In the Dhammapada can be found the saying: “Hatred cannot coexist with loving-kindness, and dissipates if supplanted with thoughts based on loving-kindness.”
Loving-kindness is a meditation practice, which brings about positive attitudinal changes as it systematically develops the quality of ‘loving-acceptance’. It acts, as it were, as a form of self-psychotherapy, a way of healing the troubled mind to free it from its pain and confusion. Of all Buddhist meditations, loving-kindness has the immediate benefit of sweetening and changing old habituated negative patterns of mind.
Only when compassion is born in your heart, is it possible to forgive.
I have to deal with my anger with care, with love, with tenderness, with nonviolence. If you cannot be compassionate to yourself, you will not be able to be compassionate to others. We cannot destroy the energy; we can only convert it into a more constructive energy. Forgiveness is a constructive energy. Anger is born from ignorance, and is a strong ally of ignorance. ~Thich Nhat Hanh
Jendhamuni in the wood. File photo. |