1. Live through the changes of life with grace, wisdom, and compassion

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    In the stress and complexity of our lives, we may forget our deepest intentions. But when people come to the end of their life and look back, the questions that they most often ask are not usually, “How much is in my bank account?” or “How many books did I write?” or “What did I build?” or the like. If you have the privilege of being with a person who is aware at the time of his or her death, you find the questions such a person asks are very simple: “Did I love well?” “Did I live fully?” “Did I learn to let go?”

    These simple questions go to the very center of spiritual life. When we consider loving well and living fully, we can see the ways our attachments and fears have limited us, and we can see the many opportunities for our hearts to open. Have we let ourselves love the people around us, our family, our community, the earth upon which we live? And, did we also learn to let go? Did we learn to live through the changes of life with grace, wisdom, and compassion? Have we learned to forgive and live from the spirit of the heart instead of the spirit of judgment?

    Letting go is a central theme in spiritual practice, as we see the preciousness and brevity of life. When letting go is called for, if we have not learned to do so, we suffer greatly, and when we get to the end of our life, we may have what is called a crash course. Sooner or later we have to learn to let go and allow the changing mystery of life to move through us without our fearing it, without holding and grasping. —Jack Kornfield

  2. We are in this together

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    It’s never his problem, her problem or my problem, it’s always our problem. We are in this together. That’s how you solve the problem. ~Ajahn Brahm

    Calvin and Ananda with Ven. Vey Ve at Kiryvongsa Bopharam temple on October 25, 2020.

     

  3. Respect each other and refrain from disputes

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    You should respect each other and refrain from disputes; you should not, like water and oil, repel each other, but should, like milk and water, mingle together. — Buddha

    From left: Mr. Noy Sin, Ven. Dejapanno Phorn Pheap, Ananda, Ven. Vey Vey and Jendhamuni at Kiryvongsa Bopharam temple on November 7, 2020.

  4. Joy and sadness

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    The walls we build around us to keep out the sadness also keep out the joy. ~Jim Rohn

     

  5. Don’t take anything personally

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    Photo credit: Randy Neufeldt

    Ice-Fog-Sunrise. Photo credit: Randy Neufeldt

    1. Be Impeccable With Your Word
    2. Don’t Take Anything Personally
    3. Don’t Make Assumptions
    4. Always Do Your Best
      ― Miguel Ruiz

     

     

  6. Calm your mind

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    To calm the mind means to find the right balance. If you try to force your mind too much it goes too far; if you don’t try enough it doesn’t get there, it misses the point of balance.

    Normally the mind isn’t still, it’s moving all the time. We must strengthen the mind. Making the mind strong and making the body strong are not the same. To make the body strong we have to exercise it, to push it, in order to make it strong, but to make the mind strong means to make it peaceful, not to go thinking of this and that. For most of us the mind has never been peaceful, it has never had the energy of samādhi2, so we must establish it within a boundary. We sit in meditation, staying with the ‘one who knows’.

    If we force our breath to be too long or too short, we’re not balanced, the mind won’t become peaceful. It’s like when we first start to use a pedal sewing machine. At first we just practise pedalling the machine to get our coordination right, before we actually sew anything. Following the breath is similar. We don’t get concerned over how long or short, weak or strong it is, we just note it. We simply let it be, following the natural breathing. —Ajahn Chah

     

  7. Sugarloaf Mountain in Massachusetts offers amazing views of the Connecticut River Valley

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    Summit road open mid-May through mid-October. The summit of Mt. Sugarloaf offers amazing views of the Connecticut River Valley. The park is great for picnics, hiking, and mountain biking.

     

    Sugarloaf Mountain or Mount Sugarloaf, is a butte-like mountain located in South Deerfield, Massachusetts, United States, with two summits, North Sugarloaf Mountain 791 ft (241 m) and its more popular knee, South Sugarloaf Mountain 652 ft (199 m). Its cliffs, made of arkose sandstone, are a very prominent landscape feature visible for miles. Despite low elevations relative to the Berkshire Mountains to the west, dramatic cliff faces and a rise of 500 feet (150 m) to 600 feet (180 m) from the nearby Connecticut River make the mountain a popular tourist and hiking destination. Sugarloaf Mountain is the southern terminus of the Pocumtuck Range.

    Origin of the name

    The name sugarloaf refers to the loaf-like shape that sugar was once molded into for shipment. The names Sugarloaf Mountain and Mount Sugarloaf are both used to describe this mountain. USGS sources and published hiking maps refer to (North and South) Sugarloaf Mountain. However, the Massachusetts state reservation encompassing them is called the Mount Sugarloaf State Reservation. The name Mount Sugarloaf is sometimes used to describe only the south summit,[1] and the north summit is sometimes described as the Pocumtuck Ridge. Both names are used locally.

    The original Native American name for the mountain is Wequamps (or Wequomps). The root wehqu- in this name or weckw- in Weckwannuck “Sugarloaf Brook” means “at the point of or extremity of” and occurs in placenames indicating a stopping point. According to Native American myth, Sugarloaf Mountain is the carcass of a human-eating giant beaver who lived in a lake now occupied by the Connecticut River. The people complained to the god Hobomok that the beaver was greedy, and consuming all their resources. In response Hobomok decided to kill the beaver with a club he fashioned from a large tree. After the struggle, the beaver died, sank to the bottom of the lake, turned to stone, and became what is now Sugarloaf Mountain. There may be some truth to this tale; 15,000 years ago the Connecticut River from northern Vermont to southern Connecticut was post-glacial Lake Hitchcock. A now extinct species of giant beaver as big as black bears once inhabited North America at about the same time (see Pocumtuck Range for details).

     

    Source: Wikipedia

  8. The environment and the economy

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    The environment and the economy are really both two sides of the same coin. If we cannot sustain the environment, we cannot sustain ourselves. You cannot protect the environment unless you empower people, you inform them, and you help them understand that these resources are their own, that they must protect them. — Wangari Maathai

     

    Natural environment

    The natural environment encompasses all living and non-living things occurring naturally, meaning in this case not artificial. The term is most often applied to the Earth or some parts of Earth. This environment encompasses the interaction of all living species, climate, weather and natural resources that affect human survival and economic activity. The concept of the natural environment can be distinguished as components:

    • Complete ecological units that function as natural systems without massive civilized human intervention, including all vegetation, microorganisms, soil, rocks, atmosphere, and natural phenomena that occur within their boundaries and their nature.
    • Universal natural resources and physical phenomena that lack clear-cut boundaries, such as air, water, and climate, as well as energy, radiation, electric charge, and magnetism, not originating from civilized human actions.

    In contrast to the natural environment is the built environment. In such areas where humans have fundamentally transformed landscapes such as urban settings and agricultural land conversion, the natural environment is greatly changed into a simplified human environment. Even acts which seem less extreme, such as building a mud hut or a photovoltaic system in the desert, the modified environment becomes an artificial one. Though many animals build things to provide a better environment for themselves, they are not human , hence beaver dams, and the works of mound-building termites, are thought of as natural.

    People seldom find absolutely natural environments on Earth, and naturalness usually varies in a continuum, from 100% natural in one extreme to 0% natural in the other. More precisely, we can consider the different aspects or components of an environment, and see that their degree of naturalness is not uniform. If, for instance, in an agricultural field, the mineralogic composition and the structure of its soil are similar to those of an undisturbed forest soil, but the structure is quite different.

    Source: Wikipedia

  9. Don’t look down on others

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    We judge others instantly by their clothes, their cars, their appearance, their race, their education, their social status. The list is endless. What gets me is that most people decide who another person is before they have even spoken to them. What’s even worse is that these same people decide who someone else is, and don’t even know who they are themselves. ― Ashly Lorenzana

    Jendhamuni at Wat Kiryvongsa Bopharam on October 17, 2020.


Live & Die for Buddhism

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Khmer Tipitaka 1 – 110

 ព្រះត្រៃបិដក

ព្រះត្រៃបិដក ប្រែថា កញ្រ្ចែង ឬ ល្អី​ ៣ សម្រាប់ដាក់ផ្ទុកពាក្យពេចន៍នៃព្រះសម្មាសម្ពុទ្ធ

The Tipitaka or Pali canon, is the collection of primary Pali language texts which form the doctrinal foundation of Theravada Buddhism. The three divisions of the Tipitaka are: Vinaya Pitaka, Sutta Pitaka, Abhidhamma Pitaka.

Maha Ghosananda

Maha Ghosananda

Supreme Patriarch of Cambodian Buddhism (5/23/1913 - 3/12/07). Forever in my heart...

Samdech Chuon Nath

My reflection

វចនានុក្រមសម្តេចសង្ឃ ជួន ណាត
Desktop version

Listen to Khmer literature and Dhamma talk by His Holiness Jotannano Chuon Nath, Supreme Patriarch of Cambodia Buddhism.

Shantidevas’ Bodhisattva vows

My reflection

Should anyone wish to ridicule me and make me an object of jest and scorn why should I possibly care if I have dedicated myself to others?

Let them do as they wish with me so long as it does not harm them. May no one who encounters me ever have an insignificant contact.

Regardless whether those whom I meet respond towards me with anger or faith, may the mere fact of our meeting contribute to the fulfilment of their wishes.

May the slander, harm and all forms of abuse that anyone should direct towards me act as a cause of their enlightenment.

As a solid rock is not shaken by the wind, so the wise are not shaken by blame and praise. As a deep lake is clear and calm, so the wise become tranquil after they listened to the truth…

Good people walk on regardless of what happens to them. Good people do not babble on about their desires. Whether touched by happiness or by sorrow, the wise never appear elated or depressed. ~The Dhammapada

Hermit of Tbeng Mountain

Sachjang Phnom Tbeng សច្ចំ​​ ភ្នំត្បែង is a very long and interesting story written by Mr. Chhea Sokoan, read by Jendhamuni Sos. You can click on the links below to listen. Part 1 | Part 2

Beauty in nature

A beautiful object has no intrinsic quality that is good for the mind, nor an ugly object any intrinsic power to harm it. Beautiful and ugly are just projections of the mind. The ability to cause happiness or suffering is not a property of the outer object itself. For example, the sight of a particular individual can cause happiness to one person and suffering to another. It is the mind that attributes such qualities to the perceived object. — Dilgo Khyentse Rinpoche

Nature is loved by what is best in us. The sky, the mountain, the tree, the animal, give us a delight in and for themselves. — Ralph Waldo Emerson

 

Our journey for peace
begins today and every day.
Each step is a prayer,
Each step is a meditation,
Each step will build a bridge.

—​​​ Maha Ghosananda