Cats recognize owners’ voices but seem too cool to care, according to a study. Cats have
three eyelids. Some cats have survived falls from over 32 stories (320 meters) onto concrete, due largely to their “righting reflex.” In Ancient Egypt, killing a cat, even accidentally, incurred the death penalty. Source: FactSlides

The Buddha gave a beautiful teaching on the development of lovingkindness called the Metta Sutta (also known as the Karaniya Metta Sutta). I’ve adapted the words of the sutta to formulate them as an aspiration that can be repeated in a prayer-like way.

In order that I may be skilled in discerning what is good, in order that I may understand the path to peace,

Let me be able, upright, and straightforward, of good speech, gentle, and free from pride;

Let me be contented, easily satisfied, having few duties, living simply, of controlled senses, prudent, without pride and without attachment to nation, race, or other groups.

Let me not do the slightest thing for which the wise might rebuke me. Instead let me think:

“May all beings be well and safe, may they be at ease.

Whatever living beings there may be, whether moving or standing still, without exception, whether large, great, middling, or small, whether tiny or substantial,

Whether seen or unseen, whether living near or far,

Born or unborn; may all beings be happy.

Let none deceive or despise another anywhere. Let none wish harm to another, in anger or in hate.”

Just as a mother would guard her child, her only child, with her own life, even so let me cultivate a boundless mind for all beings in the world.

Let me cultivate a boundless love for all beings in the world, above, below, and across, unhindered, without ill will or enmity.

Standing, walking, seated, or lying down, free from torpor, let me as far as possible fix my attention on this recollection. This, they say, is the divine life right here.”

Translated and adapted by Bodhipaksa from the Pali Metta Sutta.
Source: http://www.wildmind.org

If you are scared and hurt, hold out your hand. Come together as one, you will then understand. Your battle is immense and will be lost alone. We are Living The Dream, a family, a home. ~Scottie Somers

You can lower your blood pressure just by petting your pup. Anything smelly your dog rolls in only smells gross to you—to them it’s DIVINE. Dogs don’t ONLY see in black and white — they can also see blue and yellow. Source: BuzzFeed

If you are an organic gardener, you know that a flower is made of several elements that may be called non-flower elements: the sunshine, the cloud, the minerals and the seed. And among the non-flower elements, there is the element compost… garbage. The garden always produces garbage.

If you are an organic gardener, you know how to handle the garbage. You know the techniques of transforming the garbage back into compost and into flowers. You don’t have to throw away anything at all. So, the energy of fear, of anger should be considered to be the garbage. Let it be produced, because it can become the art of mindful living.

So, now we should learn how to handle the garbage in us, namely, craving, anger, fear and despair. We should not be afraid of the garbage in us if we know how to transform it back into joy, into peace. ~Thich Nhat Hanh

April 16, 2015

Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behaviors. Keep your behaviors positive because your behaviors become your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny. ~Gandhi

When a storm is coming, all other birds seek shelter.
The eagle alone, avoids the storm by flying above it.
So, in the storms of life. May your heart soar like an Eagle.

~Ritu Ghatourey