1. Uplifting quotes for difficult times

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    Choose to be optimistic, it feels better. — Dalai Lama

     

    It doesn’t matter how slow you go, as long as you don’t stop. — Confucius

     

    A big part of being a well-adjusted person is acceptinChoose to be optimistic, it feels better. — Dalai Lama

     

    It doesn’t matter how slow you go, as long as you don’t stop. — Confucius

     

    A big part of being a well-adjusted person is accepting that you can’t be good at everything. — Kelly Williams Brown

     

    Luck is what you have left over after you give 100 percent. — Langston Coleman

     

    Opportunity is missed by most people because it is dressed in overalls and looks like work. — Thomas Edison Continue reading

  2. Temporarily polluted water

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    The Buddha often compared natural mind to water, which in its essence is always clear and clean. Mud, sediment, and other impurities may temporarily darken or pollute the water, but we can filter away such impurities and restore its natural clarity. ~ Mingyur Rinpoche

    Jendhamuni at Kiryvongsa Bopharam temple on October 24, 2020

  3. Setting the tone for your entire day

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    The best period to begin formal practice is first thing in the morning after a good night’s sleep, at which point the mind is most refreshed and relaxed, before getting involved with all the daily stuff. Taking the time to practice before you leave the house for work or to run whatever errands you have to do sets the tone for your entire day, and also reinforces your own commitment to practice throughout the day. ~ Mingyur Rinpoche

    Ananda at Wachusett Mountain on November 15, 2020.

     

  4. Difficult relationships

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    But often it is a seemingly irresolvable relationship that teaches us the most, once we’re willing to be vulnerable and honest, once we’re willing to connect with what Chogyam Trungpa called “the genuine heart of sadness.” As warriors in training we do our best to hold the person in our heart without any hypocrisy. One thing we can do with a difficult relationship is to place a picture of the person somewhere we will see it often and think, “I wish for your deepest well-being”. Or we can write down the person’s name, along with the aspiration that they may be safe, may be happy, may live in peace. Regardless of what specific action we take, our aspiration is to benefit the other person and wish them well. ~ Pema Chödron

     

  5. If there is nothing you can do

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    If there is nothing you can do, then do nothing. If there is something you can do, then give it all you’ve got. ~Ajahn Brahm

     

     

     

  6. Mount Wachusett — a mountain in Massachusetts

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    Mount Wachusett in Massachusetts

    Mount Wachusett is a mountain in Massachusetts. It straddles towns of Princeton and Westminster, in Worcester County. It is the highest point in Massachusetts east of the Connecticut River. The mountain is named after a Native American term meaning “near the mountain” or “mountain place”. The mountain is a popular hiking and skiing destination (see ‘Wachusett Mountain Ski Area”). An automobile road, open spring to fall, ascends to the summit. Views from the top of Mount Wachusett include Mount Monadnock to the north, Mount Greylock to the west, southern Vermont to the northwest, and Boston to the east. The mountain is traversed by the 92 mi (148 km) Midstate Trail. It is also home to the Wachusett Mountain State Reservation.

    A band of old growth forest along rock ledges 500 feet (150 m) below the summit supports trees from 150 to 370 years old.[1] Covering 220 acres (89 ha), it is the largest known old growth forest east of the Connecticut River in Massachusetts.

    Source: Wikipedia

    Mount Wachusett in Massachusetts

  7. The Story of a Careless Bhikkhu

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    Verse 121: One should not think lightly of doing evil, imagining “A little will not affect me”; just as a water-jar is filled up by falling drops of rain, so also, the fool is filled up with evil, by accumulating it little by little.

    The Story of a Careless Bhikkhu

    While residing at the Jetavana monastery, the Buddha uttered Verse (121) of this book, with reference to a bhikkhu who was careless in the use of furniture belonging to the monastery.

    This bhikkhu, after using any piece of furniture, such as a couch, a bench or a stool belonging to the monastery, would leave it outside in the compound, thus exposing it to rain and sun and also to white ants. When other bhikkhus chided him for his irresponsible behaviour, he would retorted, “I do not have the intention to destroy those things; after all, very little damage has been done,” and so on and so forth and he continued to behave in the same way. When the Buddha came to know about this, he sent for the bhikkhu and said to him, “Bhikkhu, you should not behave in this way: you should not think lightly of an evil, however small it may be, because it will become big if you do it habitually.”

    Then the Buddha spoke in verse as follows:

    Verse 121: One should not think lightly of doing evil, imagining “A little will not affect me”; just as a water-jar is filled up by falling drops of rain, so also, the fool is filled up with evil, by accumulating it little by little.

    Dhammapada Verse 121
    Asannataparikkhara Vatthu

    Mavamannetha papassa
    na mandam agamissati
    udabindu nipatena
    udakumbhopi purati
    balo purati papassa
    thokam thokampi acinam.

    Source: Tipitaka

  8. Bring more loving awareness to ourselves and the world around us

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    Right Effort is about the effort to be present and bring more loving awareness to ourselves and the world around us. Wise effort—the effort to be present—can also be called an act of love, for it invites us to show up for this life with open arms, open awareness, and an open heart, and to see what’s true in the world around us. By becoming present with love, we discover it is the gateway to freedom and liberation. —Jack Kornfield

     

  9. Equanimity — a complement to the practices of lovingkindness and compassion

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    Equanimity is often taught as a complement to the practices of lovingkindness and compassion because it’s understood in Buddhist psychology that if we only practice lovingkindness and compassion, we can mistakenly get attached to the way we think things are supposed to be. We then might grasp and struggle with the world rather than serving it. Meditation can help us be steady and balanced in the midst of constant change. — Jack Kornfield


Live & Die for Buddhism

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Khmer Tipitaka 1 – 110

 ព្រះត្រៃបិដក

ព្រះត្រៃបិដក ប្រែថា កញ្រ្ចែង ឬ ល្អី​ ៣ សម្រាប់ដាក់ផ្ទុកពាក្យពេចន៍នៃព្រះសម្មាសម្ពុទ្ធ

The Tipitaka or Pali canon, is the collection of primary Pali language texts which form the doctrinal foundation of Theravada Buddhism. The three divisions of the Tipitaka are: Vinaya Pitaka, Sutta Pitaka, Abhidhamma Pitaka.

Maha Ghosananda

Maha Ghosananda

Supreme Patriarch of Cambodian Buddhism (5/23/1913 - 3/12/07). Forever in my heart...

Samdech Chuon Nath

My reflection

វចនានុក្រមសម្តេចសង្ឃ ជួន ណាត
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Listen to Khmer literature and Dhamma talk by His Holiness Jotannano Chuon Nath, Supreme Patriarch of Cambodia Buddhism.

Shantidevas’ Bodhisattva vows

My reflection

Should anyone wish to ridicule me and make me an object of jest and scorn why should I possibly care if I have dedicated myself to others?

Let them do as they wish with me so long as it does not harm them. May no one who encounters me ever have an insignificant contact.

Regardless whether those whom I meet respond towards me with anger or faith, may the mere fact of our meeting contribute to the fulfilment of their wishes.

May the slander, harm and all forms of abuse that anyone should direct towards me act as a cause of their enlightenment.

As a solid rock is not shaken by the wind, so the wise are not shaken by blame and praise. As a deep lake is clear and calm, so the wise become tranquil after they listened to the truth…

Good people walk on regardless of what happens to them. Good people do not babble on about their desires. Whether touched by happiness or by sorrow, the wise never appear elated or depressed. ~The Dhammapada

Hermit of Tbeng Mountain

Sachjang Phnom Tbeng សច្ចំ​​ ភ្នំត្បែង is a very long and interesting story written by Mr. Chhea Sokoan, read by Jendhamuni Sos. You can click on the links below to listen. Part 1 | Part 2

Beauty in nature

A beautiful object has no intrinsic quality that is good for the mind, nor an ugly object any intrinsic power to harm it. Beautiful and ugly are just projections of the mind. The ability to cause happiness or suffering is not a property of the outer object itself. For example, the sight of a particular individual can cause happiness to one person and suffering to another. It is the mind that attributes such qualities to the perceived object. — Dilgo Khyentse Rinpoche

Nature is loved by what is best in us. The sky, the mountain, the tree, the animal, give us a delight in and for themselves. — Ralph Waldo Emerson

 

Our journey for peace
begins today and every day.
Each step is a prayer,
Each step is a meditation,
Each step will build a bridge.

—​​​ Maha Ghosananda