1. Mindfulness is simply being aware of what is happening right now

    Comment

    Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).  – James Baraz

     

    Living 24 hours with mindfulness is more worthwhile than living 100 years without it. – The Buddha

     

    Each step along the Buddha’s path to happiness requires practising mindfulness until it becomes part of your daily life. – Henepola Gunaratana

     

    Meditate … do not delay, lest you later regret it. – The Buddha

     

    Ardently do today what must be done. Who knows? Tomorrow, death comes. – The Buddha

     

    Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it. – Sylvia Boorstein Continue reading

  2. What is Theravada Buddhism?

    Comment

    Theravada (pronounced — more or less — “terra-VAH-dah”), the “Doctrine of the Elders,” is the school of Buddhism that draws its scriptural inspiration from the Tipitaka, or Pali canon, which scholars generally agree contains the earliest surviving record of the Buddha’s teachings.  For many centuries, Theravada has been the predominant religion of continental Southeast Asia (Thailand, Myanmar/Burma, Cambodia, and Laos) and Sri Lanka. Today Theravada Buddhists number well over 100 million worldwide. In recent decades Theravada has begun to take root in the West.

    Many Buddhisms, One Dhamma-vinaya

    The Buddha — the “Awakened One” — called the religion he founded Dhamma-vinaya — “the doctrine and discipline.” To provide a social structure supportive of the practice of Dhamma-vinaya (or Dhamma for short [Sanskrit: Dharma]), and to preserve these teachings for posterity, the Buddha established the order of bhikkhus (monks) and bhikkhunis (nuns) — the Sangha — which continues to this day to pass his teachings on to subsequent generations of laypeople and monastics, alike.

    As the Dhamma continued its spread across India after the Buddha’s passing, differing interpretations of the original teachings arose, which led to schisms within the Sangha and the emergence of as many as eighteen distinct sects of Buddhism. One of these schools eventually gave rise to a reform movement that called itself Mahayana (the “Greater Vehicle”) and that referred to the other schools disparagingly as Hinayana (the “Lesser Vehicle”). What we call Theravada today is the sole survivor of those early non-Mahayana schools. To avoid the pejorative tone implied by the terms Hinayana and Mahayana, it is common today to use more neutral language to distinguish between these two main branches of Buddhism. Because Theravada historically dominated southern Asia, it is sometimes called “Southern” Buddhism, while Mahayana, which migrated northwards from India into China, Tibet, Japan, and Korea, is known as “Northern” Buddhism. Continue reading

  3. A handful of leaves

    Comment

    The Blessed One was once living at Kosambi in a wood of simsapa trees. He picked up a few leaves in his hand, and he asked the bhikkhus, ‘How do you conceive this, bhikkhus, which is more, the few leaves that I have picked up in my hand or those on the trees in the wood?

    ‘The leaves that the Blessed One has picked up in his hand are few, Lord; those in the wood are far more.’

    ‘So too, bhikkhus, the things that I have known by direct knowledge are more; the things that I have told you are only a few. Why have I not told them? Because they bring no benefit, no advancement in the Holy Life, and because they do not lead to dispassion, to fading, to ceasing, to stilling, to direct knowledge, to enlightenment, to Nibbana. That is why I have not told them. And what have I told you? This is suffering; this is the origin of suffering; this is the cessation of suffering; this is the way leading to the cessation of suffering. That is what I have told you. Why have I told it? Because it brings benefit, and advancement in the Holy Life, and because it leads to dispassion, to fading, to ceasing, to stilling, to direct knowledge, to enlightenment, to Nibbana. So bhikkhus, let your task be this: This is suffering; this is the origin of suffering; this is the cessation of suffering; this is the way leading to the cessation of suffering.’

    [Samyutta Nikaya, LVI, 31]

    Source: BuddhaNet

  4. No one is perfect – that’s why pencils have erasers

    Comment

    No one is perfect – that’s why pencils have erasers. — Wolfgang Riebe

     

    Positive thinking will let you do everything better than negative thinking will. — Zig Ziglar

     

    Act as if what you do makes a difference. It does. — William James

     

    You’re off to great places, today is your day. Your mountain is waiting, so get on your way. — Dr. Seuss

     

    You always pass failure on the way to success. — Mickey Rooney

     

    Winning doesn’t always mean being first. Winning means you’re doing better than you’ve done before. — Bonnie Blair Continue reading

  5. Patience is a virtue

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    We all know the old adage: Patience is a virtue. But it’s true! Patience can help us achieve our goals, maintain a more positive outlook on life, and make us less reactive, which in turn will make us less prone to bad decisions. Stress, regret, and anger don’t help anything. So when you’re facing an uncertain future, a negative event, or something scary, take a minute. Don’t do anything. Just sit a spell. — Country Living

  6. Whether the weather be cold, or whether the weather be hot

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    Whether the weather be cold, or whether the weather be hot; Whether the weather be fine, or whether the weather be not, we’ll weather the weather whatever the weather, whether we like it or not. — Unknown

    Jendhamuni shoveling the snow on December 5, 2020

     

    • Learning patience can be a difficult experience, but once conquered, you will find life is easier. —  Catherine Pulsifer
    • Patience is not the ability to wait, but the ability to keep a good attitude while waiting. — Unknown
    • Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish. — John Quincy Adams

     

    Jendhamuni shoveling the snow on December 5, 2020

  7. In reality no weather is bad

    Comment

    We often hear of bad weather, but in reality no weather is bad. It is all delightful, though in different ways. Some weather may be bad for farmers or crops, but for man all kinds are good. Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating. – John Lubbock

  8. The weather behaved itself

    Comment

    The weather behaved itself. In the spring, the little flowers came out obediently in the meads, and the dew sparkled, and the birds sang. In the summer it was beautifully hot for no less than four months, and, if it did rain just enough for agricultural purposes, they managed to arrange it so that it rained while you were in bed. In the autumn the leaves flamed and rattled before the west winds, tempering their sad adieu with glory. And in the winter, which was confined by statute to two months, the snow lay evenly, three feet thick, but never turned into slush. – T.H. White

  9. The pure voice of an Ever-flowing mountain stream

    Comment

    Every day we’re given a choice: We can relax and float in the direction that the water flows, or we can swim hard against it. If we go with the river, the energy of a thousand mountain streams will be with us . . . if we resist the river, we will feel rankled and tired as we tread water, stuck in the same place. — Elizabeth Lesser

     

    Do not fail
    to learn from
    The pure voice of an
    Ever-flowing mountain stream
    Splashing over the rocks.

    — Morihei Ueshiba

    Jendhamuni at the summit of Mt. Wachusett on a rainy and foggy day on November 26, 2020.

     

     

  10. How powerful your thoughts are

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    If you realized just how powerful your thoughts are, you would never think a negative thought.

    • Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.
    • Your thoughts shape your vision. You see what you choose to see.
    • What consumes your mind, controls your life.

    — Anonymous


Live & Die for Buddhism

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Khmer Tipitaka 1 – 110

 ព្រះត្រៃបិដក

ព្រះត្រៃបិដក ប្រែថា កញ្រ្ចែង ឬ ល្អី​ ៣ សម្រាប់ដាក់ផ្ទុកពាក្យពេចន៍នៃព្រះសម្មាសម្ពុទ្ធ

The Tipitaka or Pali canon, is the collection of primary Pali language texts which form the doctrinal foundation of Theravada Buddhism. The three divisions of the Tipitaka are: Vinaya Pitaka, Sutta Pitaka, Abhidhamma Pitaka.

Maha Ghosananda

Maha Ghosananda

Supreme Patriarch of Cambodian Buddhism (5/23/1913 - 3/12/07). Forever in my heart...

Samdech Chuon Nath

My reflection

វចនានុក្រមសម្តេចសង្ឃ ជួន ណាត
Desktop version

Listen to Khmer literature and Dhamma talk by His Holiness Jotannano Chuon Nath, Supreme Patriarch of Cambodia Buddhism.

Shantidevas’ Bodhisattva vows

My reflection

Should anyone wish to ridicule me and make me an object of jest and scorn why should I possibly care if I have dedicated myself to others?

Let them do as they wish with me so long as it does not harm them. May no one who encounters me ever have an insignificant contact.

Regardless whether those whom I meet respond towards me with anger or faith, may the mere fact of our meeting contribute to the fulfilment of their wishes.

May the slander, harm and all forms of abuse that anyone should direct towards me act as a cause of their enlightenment.

As a solid rock is not shaken by the wind, so the wise are not shaken by blame and praise. As a deep lake is clear and calm, so the wise become tranquil after they listened to the truth…

Good people walk on regardless of what happens to them. Good people do not babble on about their desires. Whether touched by happiness or by sorrow, the wise never appear elated or depressed. ~The Dhammapada

Hermit of Tbeng Mountain

Sachjang Phnom Tbeng សច្ចំ​​ ភ្នំត្បែង is a very long and interesting story written by Mr. Chhea Sokoan, read by Jendhamuni Sos. You can click on the links below to listen. Part 1 | Part 2

Beauty in nature

A beautiful object has no intrinsic quality that is good for the mind, nor an ugly object any intrinsic power to harm it. Beautiful and ugly are just projections of the mind. The ability to cause happiness or suffering is not a property of the outer object itself. For example, the sight of a particular individual can cause happiness to one person and suffering to another. It is the mind that attributes such qualities to the perceived object. — Dilgo Khyentse Rinpoche

Nature is loved by what is best in us. The sky, the mountain, the tree, the animal, give us a delight in and for themselves. — Ralph Waldo Emerson

 

Our journey for peace
begins today and every day.
Each step is a prayer,
Each step is a meditation,
Each step will build a bridge.

—​​​ Maha Ghosananda