1. Rose – gulab flower

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    redroses

     

    Medicinal Uses of Rose Flower

    The medicinal uses and health benefits of a rose (gulab flower) are many.

    ♥ Rose water is an effective astringent that reduces swelling of capillaries beneath the skin.

    ♥ Rose petal tea is efficient in cleansing the gall bladder and liver, and it helps improve bile secretion. Rose petals are dried and crushed to make tea.

    ♥ Rose tea also helps in alleviating mild sore throats and bronchial infections. The tea cools the body and reduces fever-related rashes.

    ♥ Rose petals are an important ingredient in eye washes as well, as it is antiseptic in nature.

    ♥ Rose water benefits include nourishing the scalp and improving hair growth. It is medicinally used as an antibacterial, antiseptic, and anti-inflammatory product. It is also used to treat dry scaly skin, dermatitis, and eczema.

    ♥ Rose essential oil is used along with carrier oils such as almond or grape fruit to treat various illnesses like hemorrhage, liver problems, nausea, fatigue, ulcers, asthma, dehydration, and bacterial infections of the stomach, colon, and urinary tract.

    ♥ Rose leaves are used in preparing rose water from the Persian variety. Rose water prepared from rose leaves brings relief from constipation, clears blood, and soothes the mind. In addition, it is used on the treatment of measles and chicken pox.

    There are no known side effects related to the use of rose water or rose oil; nevertheless, it is best to consult when using any product as a means of treatment.

    Source: Diet Health Club
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  2. 8 excellent reasons to eat more eggplants

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    egg plant

    ■ The iron, calcium and other minerals in eggplant supply the essential nutrients required by the body. All this, while relishing a highly flavorful veggie, is a good deal, indeed! Stuff, grill, bake, roast, stew your eggplants—they’re delicious in most avatars!

    ■ Eggplants contain certain essential phyto nutrients which improve blood circulation and nourish the brain. But remember—these nutrients are concentrated in the skin of the eggplant, so don’t char and throw it away.

    ■ They provide fiber, which protects the digestive tract. In fact, regular intake of eggplants can protect you from colon cancer.

    ■ Eggplant is low in calories, with just 35 per cup. It contains no fat and its high fiber content can help you feel full.

    ■ For centuries, eggplants have been used for controlling and managing diabetes. Modern research validates this role, thanks to the high fiber and low soluble carbohydrate content of the eggplant.

    ■ Eggplants have a role in heart care, too. Research studies show they can lower ‘bad’ cholesterol. But you must cook them the right way to get these benefits. Fried eggplant soaks up a lot of fat, making it harmful and heavy. Instead, bake it at 400 degrees, which brings out glorious flavor and gives you all the goodness an eggplant holds!

    ■ The heart-healthy benefits of eggplant don’t end with limiting cholesterol. Eggplants are high in bioflavonoids, which are known to control high blood pressure and relieve stress.

    ■ Regular consumption of eggplant helps prevent blood clots—thanks again to Vitamin K and bioflavonoids, which strengthen capillaries.

    Source: Care2
    Link source

     

  3. Still, Flowing Water

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    Have you ever seen flowing water? Have you ever seen still water? If your mind is peaceful, it’s like still, flowing water. Have you ever seen still, flowing water? There! You’ve only seen flowing water and still water. You’ve never seen still, flowing water. Right there, right where your thinking can’t take you: where the mind is still but can develop discernment. When you look at your mind, it’ll be like flowing water, and yet still. It looks like it’s still, it looks like it’s flowing, so it’s called still, flowing water. That’s what it’s like. That’s where discernment can arise. ~Ajahn Chah

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  4. The Lonely Path

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    Whatever there is in the mind: If our reasons aren’t yet good enough, we can’t let it go. In other words, there are two sides: this side here and that side there. People tend to walk along this side or along that side. There’s hardly anybody who walks along the middle. It’s a lonely path. When there’s love, we walk along the path of love. When there’s hatred, we walk along the path of hatred. If we try to walk by letting go of love and hatred, it’s a lonely path. We aren’t willing to follow it. ~Ajahn Chah

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  5. With love in my heart

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    I will greet this day with love in my heart. And how will I do this? Henceforth will I look on all things with love and I will be born again. I will love the sun for it warms my bones; yet I will love the rain for it cleanses my spirit. I will love the light for it shows me the way; yet I will love the darkness for it shows me the stars. I will welcome happiness for it enlarges my heart; yet I will endure sadness for it opens my soul. I will acknowledge rewards for they are my due; yet I will welcome obstacles for they are my challenge. ~Og Mandino

    Jendhamuni in white

     

  6. Taking care of the environment

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    We as Buddhists believe that benefiting others is an act of kindness, and the first thing that comes to our mind, as act of kindness, is giving alms to the poor. That’s not the only way, there are many ways to be kind. Taking care of the environment and nature is also a very important act of kindness that can benefit many humans and animals alike in the future. ~17th Karmapa

    sunflowers

     

     

  7. Grandmother’s heart

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    “A garden of Love grows in a Grandmother’s heart” 

    Grandma always made you feel she had been waiting to see just you all day
    and now the day was complete. ~Marcy DeMaree

    grandma

     

  8. Hydrangeas – Grandmother’s old-time flower

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    Hydrangeas are one of the most beautiful flowers. Inflorescence in the genus Hydrangea comes in groups. Hydrangea has long been a popular flowering shrub. The flowers are considered by many as Grandmother’s old-time flower. Hydrangea Day is celebrated on the 5th of January every year.

    There are 3 types of flower blooms in Hydrangea
    Mophead – Globe shaped flower cluster, the most commonly recognized form of Hydrangea bloom.
    Panicle – Long, somewhat cone-shaped flower cluster (particularly in Oakleaf Hydrangeas).
    Lacecap – Flattened cluster of what appear to be tiny, immature buds surrounded at the edges by typical 4 to 5 petal flowers.

    Source: The Flower Expert

    Smooth Hydrangea

    Smooth Hydrangea

  9. Wonderful mythical law of nature

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    There is a wonderful mythical law of nature that the three things we crave most in life: happiness, freedom, and peace of mind are always attained by giving them to someone else. ~Unknown


Live & Die for Buddhism

candle

Khmer Tipitaka 1 – 110

 ព្រះត្រៃបិដក

ព្រះត្រៃបិដក ប្រែថា កញ្រ្ចែង ឬ ល្អី​ ៣ សម្រាប់ដាក់ផ្ទុកពាក្យពេចន៍នៃព្រះសម្មាសម្ពុទ្ធ

The Tipitaka or Pali canon, is the collection of primary Pali language texts which form the doctrinal foundation of Theravada Buddhism. The three divisions of the Tipitaka are: Vinaya Pitaka, Sutta Pitaka, Abhidhamma Pitaka.

Maha Ghosananda

Maha Ghosananda

Supreme Patriarch of Cambodian Buddhism (5/23/1913 - 3/12/07). Forever in my heart...

Samdech Chuon Nath

My reflection

វចនានុក្រមសម្តេចសង្ឃ ជួន ណាត
Desktop version

Listen to Khmer literature and Dhamma talk by His Holiness Jotannano Chuon Nath, Supreme Patriarch of Cambodia Buddhism.

Shantidevas’ Bodhisattva vows

My reflection

Should anyone wish to ridicule me and make me an object of jest and scorn why should I possibly care if I have dedicated myself to others?

Let them do as they wish with me so long as it does not harm them. May no one who encounters me ever have an insignificant contact.

Regardless whether those whom I meet respond towards me with anger or faith, may the mere fact of our meeting contribute to the fulfilment of their wishes.

May the slander, harm and all forms of abuse that anyone should direct towards me act as a cause of their enlightenment.

As a solid rock is not shaken by the wind, so the wise are not shaken by blame and praise. As a deep lake is clear and calm, so the wise become tranquil after they listened to the truth…

Good people walk on regardless of what happens to them. Good people do not babble on about their desires. Whether touched by happiness or by sorrow, the wise never appear elated or depressed. ~The Dhammapada

Hermit of Tbeng Mountain

Sachjang Phnom Tbeng សច្ចំ​​ ភ្នំត្បែង is a very long and interesting story written by Mr. Chhea Sokoan, read by Jendhamuni Sos. You can click on the links below to listen. Part 1 | Part 2

Beauty in nature

A beautiful object has no intrinsic quality that is good for the mind, nor an ugly object any intrinsic power to harm it. Beautiful and ugly are just projections of the mind. The ability to cause happiness or suffering is not a property of the outer object itself. For example, the sight of a particular individual can cause happiness to one person and suffering to another. It is the mind that attributes such qualities to the perceived object. — Dilgo Khyentse Rinpoche

Nature is loved by what is best in us. The sky, the mountain, the tree, the animal, give us a delight in and for themselves. — Ralph Waldo Emerson

 

Our journey for peace
begins today and every day.
Each step is a prayer,
Each step is a meditation,
Each step will build a bridge.

—​​​ Maha Ghosananda