1. Meditation on Equanimity

    Comment
    Buddha and Sariputta

    Buddha and Sariputta

    By Jack Kornfield

    Equanimity is a wonderful quality, a spaciousness and balance of heart. Although it grows naturally with our meditation practice, equanimity can also be cultivated in the same systematic way that we have used for loving-kindness and compassion. We can feel this possibility of balance in our hearts in the midst of life when we recognize that life is not in our control. We are a small part of a great dance. Even though we may cultivate a boundless compassion for others and strive to alleviate suffering in the world, there will still be many situations we are unable to affect. The well known serenity prayer says, “May I have the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” Wisdom recognizes that all beings are heir to their own karma, that they each act and receive the fruits of their actions. We can deeply love others and offer them assistance, but in the end they must learn for themselves, they must be the source of their own liberation. Equanimity combines an understanding mind together with a compassionate heart.

    To cultivate equanimity, sit in a comfortable posture with your eyes closed. Bring a soft attention to your breath until your body and mind are calm. Then begin by reflecting on the benefit of a mind that has balance and equanimity. Sense what a gift it can be to bring a peaceful heart to the world around you. Let yourself feel an inner sense of balance and ease. Then begin repeating such phrases as, “May I be balance and at peace.” Acknowledge that all created things arise and pass away: joys, sorrows, pleasant evets, people, buildings, animals, nations, even whole civilizations. Let yourself rest in the midst of them. “May I learned to see the arising and passing of all nature with equanimity and balance. May I be open and balanced and peaceful.” Acknowledge that all beings are heirs to their own karma, and that their lives arise and pass away according to conditions and deeds created by them. “May I bring compassion and equanimity to the events of the world. May I find balance and equanimity and peace.”

     

     

  2. The supreme water spirit Ocean

    Comment

    Buddhism has its roots in a hot country where sunshine was seen as much a problem as a blessing, and so Buddhist metaphors tend to focus more on rain. In the Flower Ornament Scripture (the Avatamsaka) we’re told:

    The supreme water spirit Ocean covers the earth with clouds; the rain in each place is different, but the spirit has no thought of distinction. Likewise, Buddha, sovereign of truth, extends clouds of great compassion in all directions, raining differently for each practitioner, yet without discriminating among them. Source: Wildmind

    Buddha practicing

  3. A lamp inside us

    Comment

    We have a lamp inside us. The oil of that lamp is our breathing, our steps, and our peaceful smile. Our practice is to light up the lamp. The moment you wake up, right away, you can smile…. You are aware that a new day is beginning, that life is offering you twenty-four brand new hours to live, and that that’s the most precious of gifts. Spiritual practice is possible for all of us. You cannot say, ‘I’m just too busy, I have no time for meditation.’ No. Walking from one building to another, walking from the parking lot to your office, you can always enjoy walking mindfully, and enjoy every one of your steps.  ~Thich Nhat Hanh

  4. The Story of Vitatubha

    Comment

    Buddha Kassapa

    Verse 47: Like one who picks and chooses flowers, a man who has his mind attached to sensual pleasures is carried away by Death, just as a great flood sweeps away a sleeping village.

    The Story of Vitatubha

    While residing at the Jetavana monastery, the Buddha uttered Verse (47) of this book, with reference to Vitatubha, son of King Pasenadi of Kosala.

    King Pasenadi of Kosala, wishing to marry into the clan of the Sakyans, sent some emissaries to Kapilavatthu with a request for the hand of one of the Sakyan princesses. Not wishing to offend King Pasenadi, the Sakyan princes replied that they would comply with his request, but instead of a Sakyan princess they sent a very beautiful girl born of King Mahanama and a slave woman. King Pasenadi made that girl one of his chief queens and subsequently she gave birth to a son. This son was named Vitatubha. When the prince was sixteen years old, he was sent on a visit to King Mahanama and the Sakyan princes. There he was received with some hospitality but all the Sakyan princes who were younger than Vitatubha had been sent away to a village, so that they would not have to pay respect to Vitatubha. After staying a few days in Kapilavatthu, Vitatubha and his company left for home. Soon after they left, a slave girl was washing with milk the place where Vitatubha had sat; she was also cursing him, shouting, “This is the place where that son of a slave woman had sat”. At that moment, a member of Vitatubha’s entourage returned to fetch something which he had left at the place and heard what the slave girl said. The slave girl also told him that Vitatubha’s mother, Vasabhakhattiya, was the daughter of a slave girl belonging to Mahanama.

    When Vitatubha was told about the above incident, he became wild with rage and declared that one day he would wipe out the whole clan of the Sakyans. True to his word, when Vitatubha became king, he marched on the Sakyan clan and massacred them all, with the exception of a few who were with Mahanama and some others. On their way home, Vitatubha and his army encamped on the sandbank in the river Aciravati. As heavy rain fell in the upper parts of the country on that very night, the river swelled and rushed down with great force carrying away Vitatubha and his army into the ocean.

    On hearing about these two tragic incidents, the Buddha explained to the bhikkhus that his relatives, the Sakyan princes, had in one of their previous existences, put poison into the river killing the fishes. It was as a result of that particular action that the Sakyan princes had to die en masse. Then, referring to the incident about Vitatubha and his army, the Buddha said, “As a great flood sweeps away all the villagers in a sleeping village, so also, Death carries away all the creatures hankering after sensual pleasures.”

    Then the Buddha spoke in verse as follows:

    Verse 47: Like one who picks and chooses flowers, a man who has his mind attached to sensual pleasures is carried away by Death, just as a great flood sweeps away a sleeping village.

    Dhammapada Verse 47
    Vitatubha Vatthu

    Pupphani heva pacinantam
    byasattamanasam naram
    suttam gamam mahoghova
    maccu adaya gacchati.

    Source: Tipitaka

  5. A community practicing…

    Comment

    A community practicing understanding and loving kindness may be the most important thing we can do for the survival of the Earth. ~Thich Nhat Hanh

    RFA photo

    RFA photo

  6. With such a vast heart

    Comment

    When our heart is filled with loving-kindness, compassion, joy, and equanimity, its capacity becomes boundless, immeasurable. With such a vast heart, immense as the wide-open sea, suffering cannot overpower us, just as a small handful of salt cannot make a great river salty. ~Thich Nhat Hanh

    flower after the rain

  7. A New Day

    60

    Waking up to a new day is a gift,
    appreciate it and do remember you are loved.

    ~Unknown

     

  8. Positive Frame Of Mind

    76

    When you consistently maintain a positive frame of mind, you’ll become known as a problem-solver rather than a complainer. People avoid complainers. They seek out problem-solvers. ~ Joseph Sommerville

     

  9. The Art of Love

    71

    Love one another and you will be happy.
    It’s as simple and as difficult as that.

    ~Michael Leunig

  10. Holding on to Anger

    67

    Holding on to anger,
    resentment and hurt
    only gives you tense muscles,
    a headache and a sore jaw
    from clenching your teeth.
    Forgiveness gives you back
    the laughter and the lightness
    in your life.

    ~Joan Lunden

     


Live & Die for Buddhism

candle

Khmer Tipitaka 1 – 110

 ព្រះត្រៃបិដក

ព្រះត្រៃបិដក ប្រែថា កញ្រ្ចែង ឬ ល្អី​ ៣ សម្រាប់ដាក់ផ្ទុកពាក្យពេចន៍នៃព្រះសម្មាសម្ពុទ្ធ

The Tipitaka or Pali canon, is the collection of primary Pali language texts which form the doctrinal foundation of Theravada Buddhism. The three divisions of the Tipitaka are: Vinaya Pitaka, Sutta Pitaka, Abhidhamma Pitaka.

Maha Ghosananda

Maha Ghosananda

Supreme Patriarch of Cambodian Buddhism (5/23/1913 - 3/12/07). Forever in my heart...

Samdech Chuon Nath

My reflection

វចនានុក្រមសម្តេចសង្ឃ ជួន ណាត
Desktop version

Listen to Khmer literature and Dhamma talk by His Holiness Jotannano Chuon Nath, Supreme Patriarch of Cambodia Buddhism.

Shantidevas’ Bodhisattva vows

My reflection

Should anyone wish to ridicule me and make me an object of jest and scorn why should I possibly care if I have dedicated myself to others?

Let them do as they wish with me so long as it does not harm them. May no one who encounters me ever have an insignificant contact.

Regardless whether those whom I meet respond towards me with anger or faith, may the mere fact of our meeting contribute to the fulfilment of their wishes.

May the slander, harm and all forms of abuse that anyone should direct towards me act as a cause of their enlightenment.

As a solid rock is not shaken by the wind, so the wise are not shaken by blame and praise. As a deep lake is clear and calm, so the wise become tranquil after they listened to the truth…

Good people walk on regardless of what happens to them. Good people do not babble on about their desires. Whether touched by happiness or by sorrow, the wise never appear elated or depressed. ~The Dhammapada

Hermit of Tbeng Mountain

Sachjang Phnom Tbeng សច្ចំ​​ ភ្នំត្បែង is a very long and interesting story written by Mr. Chhea Sokoan, read by Jendhamuni Sos. You can click on the links below to listen. Part 1 | Part 2

Beauty in nature

A beautiful object has no intrinsic quality that is good for the mind, nor an ugly object any intrinsic power to harm it. Beautiful and ugly are just projections of the mind. The ability to cause happiness or suffering is not a property of the outer object itself. For example, the sight of a particular individual can cause happiness to one person and suffering to another. It is the mind that attributes such qualities to the perceived object. — Dilgo Khyentse Rinpoche

Nature is loved by what is best in us. The sky, the mountain, the tree, the animal, give us a delight in and for themselves. — Ralph Waldo Emerson

 

Our journey for peace
begins today and every day.
Each step is a prayer,
Each step is a meditation,
Each step will build a bridge.

—​​​ Maha Ghosananda