1. Walking one mile a day burns 100 calories

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    • Walking one mile a day burns 100 calories. You could lose ten pounds in a year without changing your eating habits.
    • The experts agree, walk 6,000 steps a day to improve your health, and 10,000 to lose weight.
    • A University of Tennessee in Knoxville study with pedometers revealed that women who averaged more than 10,000 steps a day had 40% less body fat and waist and hip measurements that were four to six inches narrower than those who averaged fewer than 6,000 steps.
    • If you add just 2,000 more steps a day to your regular activities, you may never gain another pound. So says research by Dr. James O. Hill of the Center for Human Nutrition at the University of Colorado Health Sciences Center.

    Source: GaiamLife

  2. Golden urn containing relics of Buddha returned to Cambodia shrine

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    Source: Xinhua | 2016-05-20 17:17:32 | Editor: ying

    KANDAL, May 20, 2016 (Xinhua) — Photo taken on May 20, 2016 shows a golden urn containing relics of the Buddha at the Oudong Mountain in Kandal province, Cambodia. A golden urn containing relics of the Buddha, which was stolen in 2013 but since recovered, was returned to a mountaintop shrine here on Friday after it had been placed in capital’s Royal Palace for over two years. (Xinhua/Sovannara)

     

  3. The Significance of Vesak – Buddha Day

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    Vesak-Photos

    By Venerable Mahinda

    The significance of Vesak lies with the Buddha and his universal peace message to mankind.

    As we recall the Buddha and his Enlightenment, we are immediately reminded of the unique and most profound knowledge and insight which arose in him on the night of his Enlightenment. This coincided with three important events which took place, corresponding to the three watches or periods of the night.

    During the first watch of the night, when his mind was calm, clear and purified, light arose in him, knowledge and insight arose. He saw his previous lives, at first one, then two, three up to five, then multiples of them .. . ten, twenty, thirty to fifty. Then 100, 1000 and so on…. As he went on with his practice, during the second watch of the night, he saw how beings die and are reborn, depending on their Karma, how they disappear and reappear from one form to another, from one plane of existence to another. Then during the final watch of the night, he saw the arising and cessation of all phenomena, mental and physical. He saw how things arose dependent on causes and conditions. This led him to perceive the arising and cessation of suffering and all forms of unsatisfactoriness paving the way for the eradication of all taints of cravings. With the complete cessation of craving, his mind was completely liberated. He attained to Full Enlightenment. The realisation dawned in him together with all psychic powers.

    This wisdom and light that flashed and radiated under the historic Bodhi Tree at Buddha Gaya in the district of Bihar in Northern India, more than 2500 years ago, is of great significance to human destiny. It illuminated the way by which mankind could cross, from a world of superstition, or hatred and fear, to a new world of light, of true love and happiness.

    The heart of the Teachings of the Buddha is contained in the teachings of the Four Noble Truths, namely,

    The Noble Truth of Dukkha or suffering
    The Origin or Cause of suffering
    The End or Cessation of suffering
    the Path which leads to the cessation of all sufferings

    Ven Toum Vachana

    Meditation Master Toum Vachana

     

    The First Noble Truth is the Truth of Dukkha which has been generally translated as ‘suffering’. But the term Dukkha, which represents the Buddha’s view of life and the world, has a deeper philosophical meaning. Birth, old age, sickness and death are universal. All beings are subject to this unsatisfactoriness. Separation from beloved ones and pleasant conditions, association with unpleasant persons and conditions, and not getting what one desires – these are also sources of suffering and unsatisfactoriness. The Buddha summarises Dukkha in what is known as the Five Grasping Aggregates.

    Herein, lies the deeper philosophical meaning of Dukkha for it encompasses the whole state of being or existence.

    Our life or the whole process of living is seen as a flux of energy comprising of the Five aggregates, namely the Aggregate of Form or the Physical process, Feeling, Perception, Mental Formation, and Consciousness. These are usually classified as mental and physical processes, which are constantly in a state of flux or change. Continue reading

  4. I’ll keep choosing you…

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    When you realize you want to spend the rest of your life with somebody, you want the rest of your life to start as soon a possible. ~When Harry Met Sally

  5. In order to be happy…

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    In order to be happy oneself it is necessary to make at least one other person happy. — Theodor Reik​

    You don’t love someone because they’re perfect, you love them in spite of the fact that they’re not. ~Jodi Picoult, My Sister’s Keeper

  6. The Buddha preaching the sermon

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    The Buddha preaching the sermon "The wheel of law" to the band of five disciples"

    The Buddha preaching the sermon “The wheel of law” to the band of five disciples”

    16. The Buddha preaching the sermon “The wheel of law” to the band of five disciples”

    Soon after the birth of the Future Buddha, eight Brahmin fortune-tellers, observed the marks and characteristics of the Future Buddha’s person. Five of these Brahmins interpreted that prince Siddhattha would unquestionably become a Buddha and with that belief, had already become ascetics. When Siddhattha retired from the world, they attended to his personal needs. Then seeing that the Future Buddha had given up extreme asceticism and gone back to the usual way of taking ordinary material food, they doubted if he would ever become a Buddha, and deserted him. Then they went and lived in the Deer Park at Isipatana near Benares.

    The Blessed One, having attained the Supreme Wisdom, began his life as the Great Teacher. He first thought of the persons whom he should first aid with his teaching, and saw that these five ascetics had developed mature intellect. He therefore went to the Deer Park at Isipatana near Benares, 18 yojanas (1 yojana =about 8 miles) away from the Bodhi tree and preached his First Sermonto this “Band of Five Disciples” before sunset on the full moon day of Wazo (June-July). Kondanna was established in the first noble stage of the Ariyan Path, along with eighteen crores of higher and lower gods.

    THE ILLUSTRATED HISTORY OF BUDDHISM
    by ASHIN JANAKA BHIVAMSA (Aggamahapandita)
    Artist: U Ba Kyi | Link to this post

     

  7. Meditations to activate your capacity for healing

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    Buddha4

    Meditation brings you into a deep communion with your own body and heart-but what happens when you are sick or in pain?

    ■ Healing Presence-how to use the earth itself as your foundation to support you in self-diagnosis and restoration

    ■ The Healing Temple-guided visualization to your inner sanctuary, encountering the great healer, and receiving the necessary gifts for true recovery and blessing

    ■ The Healing Power of Love-directing the luminous spirit of lovingkindness to all the places in your body and spirit that are in need

    We are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change. The way of awareness teaches us how to turn toward that which is injured in us with a caring and fearless attention, so we may open the door to true healing at every level of our being. ~Jack Kornfield

    Source: Wildmind
    Link to this article

  8. What is the purpose of making offerings to the Buddha?

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    rainbow flowers051316

     

    • We make offerings not because the Buddha needs them – the Buddha is an enlightened being, He certainly does not need an incense stick to be happy!

    • Nor do we make offerings to win the Buddha’s favour. The Buddha developed universal loving-kindness and compassion long ago and won’t be swayed by flattery and bribery the way we ordinary beings are.

    • We make offerings to create positive energy and develop good qualities such as giving with a respectful attitude and gratitude.

    • Moreover, the offerings remind us of certain teachings of the Buddha.

    Offering of Light (Lamp/Candle)

    • Light symbolizes wisdom.
    • Light drives away darkness.
    • Similarly, the light of wisdom dispels the darkness of ignorance.

    Offering of Incense

    • When incense is lit, its fragrance spreads.
    • Incense symbolizes the fragrance of pure moral conduct.
    • This reminds us to cultivate good conduct.

    Offering of Water

    • Water symbolizes purity, clarity and calmness.
    • This reminds us to practise the Buddha’s teachings, so as to cleanse our minds, which are full of desire, ill-will and ignorance, and to attain the state of purity.

    Offering of Fruit

    • Fruit symbolizes the ultimate fruit of Enlightenment which is our goal.
    • Fruit also reminds us that all actions will have their effect.

    Offering of Flowers

    • The freshness, fragrance and beauty of flowers are impermanent.
    • Fresh and beautiful flowers will soon become withered, scentless and discoloured.
    • This reminds us of the Buddha’s teaching that all things are impermanent.
    • We should value what we have now and live in the present.

    The Lotus

    The most common flower seen in Buddhist shrines, or on the base of statues, are lotuses, as they represent the potential or actuality of Enlightenment.

    • The lotus grows out of the mud and blossoms above the water surface, yet it is not dirtied by the mud from which it grows.

    • The Buddha is likened to the lotus. Like a lotus that rises out of a muddy pond, the Buddha rose above the defilements and sufferings of life.

    • We are right now surrounded by defilements and sufferings, just as the lotus seed is surrounded by dirt, mud and filth. We should rise above our defilements and sufferings, just like the lotus flower arising above the muddy water.

    • This serves to remind us of our own potential Buddhahood. We may have defilements today, but we all have the potential of growing out of defilements and achieving wisdom like the Buddha.

    Source: BuddhaNet
    Link to this article

  9. Compassionate action

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    Compassionate action starts with seeing yourself when you start to make yourself right and when you start to make yourself wrong. At that point you could just contemplate the fact that there is a larger alternative to either of those, a more tender, shaky kind of place where you could live. ~Pema Chödrön

    ចម្ការ​ថ្នាំ​ជក់​នៅ​ឃុំ​ស្វាយឃ្លាំង ស្រុក​ក្រូចឆ្មារ ខេត្ត​ត្បូងឃ្មុំ កាល​ពី​ថ្ងៃ​ទី​២៣ ខែ​មេសា ឆ្នាំ​២០១៦។ RFA/Cheu Sideth


Live & Die for Buddhism

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Khmer Tipitaka 1 – 110

 ព្រះត្រៃបិដក

ព្រះត្រៃបិដក ប្រែថា កញ្រ្ចែង ឬ ល្អី​ ៣ សម្រាប់ដាក់ផ្ទុកពាក្យពេចន៍នៃព្រះសម្មាសម្ពុទ្ធ

The Tipitaka or Pali canon, is the collection of primary Pali language texts which form the doctrinal foundation of Theravada Buddhism. The three divisions of the Tipitaka are: Vinaya Pitaka, Sutta Pitaka, Abhidhamma Pitaka.

Maha Ghosananda

Maha Ghosananda

Supreme Patriarch of Cambodian Buddhism (5/23/1913 - 3/12/07). Forever in my heart...

Samdech Chuon Nath

My reflection

វចនានុក្រមសម្តេចសង្ឃ ជួន ណាត
Desktop version

Listen to Khmer literature and Dhamma talk by His Holiness Jotannano Chuon Nath, Supreme Patriarch of Cambodia Buddhism.

Shantidevas’ Bodhisattva vows

My reflection

Should anyone wish to ridicule me and make me an object of jest and scorn why should I possibly care if I have dedicated myself to others?

Let them do as they wish with me so long as it does not harm them. May no one who encounters me ever have an insignificant contact.

Regardless whether those whom I meet respond towards me with anger or faith, may the mere fact of our meeting contribute to the fulfilment of their wishes.

May the slander, harm and all forms of abuse that anyone should direct towards me act as a cause of their enlightenment.

As a solid rock is not shaken by the wind, so the wise are not shaken by blame and praise. As a deep lake is clear and calm, so the wise become tranquil after they listened to the truth…

Good people walk on regardless of what happens to them. Good people do not babble on about their desires. Whether touched by happiness or by sorrow, the wise never appear elated or depressed. ~The Dhammapada

Hermit of Tbeng Mountain

Sachjang Phnom Tbeng សច្ចំ​​ ភ្នំត្បែង is a very long and interesting story written by Mr. Chhea Sokoan, read by Jendhamuni Sos. You can click on the links below to listen. Part 1 | Part 2

Beauty in nature

A beautiful object has no intrinsic quality that is good for the mind, nor an ugly object any intrinsic power to harm it. Beautiful and ugly are just projections of the mind. The ability to cause happiness or suffering is not a property of the outer object itself. For example, the sight of a particular individual can cause happiness to one person and suffering to another. It is the mind that attributes such qualities to the perceived object. — Dilgo Khyentse Rinpoche

Nature is loved by what is best in us. The sky, the mountain, the tree, the animal, give us a delight in and for themselves. — Ralph Waldo Emerson

 

Our journey for peace
begins today and every day.
Each step is a prayer,
Each step is a meditation,
Each step will build a bridge.

—​​​ Maha Ghosananda