Complaining keeps us locked in negativity, right? I mean, think about it. Who wants to hang out with someone who complains all the time? No one. So why complain even to yourself?

Try it for a week, see what happens. See how your life opens up for you. If you need more motivation, start a complaining fund—every time you catch yourself complaining, drop a quarter (or a dollar or a twenty, whatever keeps you in line) into a jar. The ego always wants to improve on the current moment. Don’t let it draw you down that path. Breathe. Find something beautiful. Focus.

Source: By Amy Jirsa, Mind Body Green