Metta chant by Ven. Ariya Nani

July 11, 2015

Generosity, virtue and meditation are the essences that we can extract from our life. ~Ven. Ariya Nani

The three trainings in virtue, concentration, and wisdom enable a practitioner to suppress
or abandon the different levels of defilements. But only the practice of vipassana meditation
is able to completely uproot them. ~Ven. Ariya Nani

walking meditation - Ariyamagga

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