Living 24 hours with mindfulness is more worthwhile than living 100 years without it. – The Buddha
- Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing. – Jon Kabat-Zinn
- Being mindful means that we suspend judgment for a time, set aside our immediate goals for the future, and take in the present moment as it is rather than as we would like it to be. – Mark Williams
swarna kumar
good morning dearest jendhamuni..