Mindfulness has the power, has the capacity of helping us to recognize what is there in the present moment. When anger is there, we recognize the fact that anger is there. When fear is there, we recognize the fact that fear is there. And the practice is not to fight, to suppress, but to recognize and to embrace.

“Oh my little anger, I know you. You are my old friend. I will take good care of you. Oh my little fear, I know you are always there. I will take good care of you.” That is the attitude of non-duality, the attitude of non-violence, because we know that mindfulness is us; love is us; but fear and anger are us, also.

Let us not fight. Let us only take care and transform. The organic gardener doesn’t have to fight the garbage placed in (or created by) the garden. She knows exactly what to do in order to handle the garbage, in order to transform it back into cucumber, into tomatoes, et cetera.

The first function of mindfulness is to recognize what is there, positive or negative. The second function of mindfulness is to embrace it and to get deeply in touch with it. If it is a positive thing like a blue sky or the beautiful face of a child, that becomes something very nourishing, very healing for us. And if it is something negative, like hatred or fear, we should be able to embrace it and bring relief to it.

The third function of mindfulness is to help us look deeply into the nature of what is there; in this case, fear or anger. The nature of something means the root of that something: how this fear has been created; how this anger has manifested. Look deeply into the nature of our fear and our anger in order to see their true nature. When we understand, when we have insight into the nature of our fear and our anger, that insight will help transform our fear, our anger into positive energies. ~Thich Nhat Hanh