Kind attention mindfulness

July 11, 2020

When you bring the kind attention mindfulness to your inner states it will open up new possibilities. Seeing clearly the varied states of mind you will then have a choice. With practice, you can acknowledge the difficult states with compassion and then incline your mind toward positive qualities like loving-kindness and peace. In the midst of any circumstance you can invite courage and goodwill toward yourself and the world around you to return. ~Jack Kornfield

Carlton Belton

Carlton Belton Copyright © Carlton Belton 2017

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