Since compassion and a good heart are developed through constant and conscious effort, it is important for us first to identify the favorable conditions that give rise to our own qualities of kindness and a good heart, as well as the adverse circumstances that obstruct our cultivation of these positive states of mind. It is therefore important for us to lead a life of constant mindfulness and mental alertness. Our mastery of these faculties should be such that whenever a new situation arises, we are able to immediately recognize whether the circumstances are favorable or adverse to the development of compassion and a good heart. By pursuing the practice of compassion in such a manner, we will gradually be able to alleviate the effects of the obstructive forces and enhance the conditions that favor the development of compassion and a good heart. ~ 14th Dalai Lama