Buddhism-Buddhism

Study and Experiencing

Comment July 4, 2015

by Ajahn Chah

Let us talk about the difference between studying Dharma ideas and applying them in practice. True Dharma study has only one purpose-to find a way out of the unsatisfactoriness of our lives and to achieve happiness and peace for ourselves and all beings. Our suffering has causes for its arising and a place to abide. Let us understand this process. When the heart is still, it is in its normal condition; when the mind moves, thought is constructed. Happiness and sorrow are part of this movement of mind, this thought construction. So also is restlessness, the desire to go’ here and there. If you do not understand such movement, you will chase after thought constructions and be at their mercy.

Therefore, the Buddha taught us to contemplate the movements of the mind. Watching the mind move, we can see its basic characteristics: endless flux, unsatisfactoriness and emptiness. You should be aware of and contemplate these mental phenomena. In this way, you can learn about the process of dependent origination. The Buddha taught that ignorance is the cause of the arising of all worldly phenomena and of our volitions. Volition gives rise to consciousness, and consciousness in turn gives rise to mind and body. This is the process of dependent origination.

When we first study Buddhism, these traditional teachings may appear to make sense to us. But when the process is actually occurring within us, those who have only read about it cannot follow fast enough. Like a fruit falling from a tree, each link in the chain falls so fast that such people cannot tell what branches it has passed. When pleasurable sense contact takes place, for example, they are carried away by the sensation and are unable to notice how it happened.

Of course, the systematic outline of the process in the texts is accurate, but the experience is beyond textual study. Study does not tell you that this is the experience of ignorance arising, this is how volition feels, this is a particular kind of consciousness, this is the feeling of the different elements of body and mind. When you let go of a tree limb and fall to the ground, you do not go into detail about how many feet and inches you fell; you just hit the ground and experience the pain. No book can describe that.

Formal Dharma study is systematic and refined, but reality does not follow a single track. Therefore, we must attest to what arises from the one who knows, from our deepest wisdom. When our innate wisdom, the one who knows, experiences the truth of the heart / mind, it will be dear that the mind is not our self. Not belonging to us, not I, not mine, ail of it must be dropped. As to our learning the names of all the elements of mind and consciousness, the Buddha did not want us to become attached to the words. He just wanted us to see that all this is impermanent, unsatisfactory, and empty of self. He taught only to let go. When these things arise, be aware of them, know them. Only a mind that can do this is properly trained.

When the mind is stirred up, the various mental formations, thought constructions, and reactions start arising from it, building and proliferating continually. Just let them be, the good as well as the bad. The Buddha said simply, “Give them up.” But for us, it is necessary to study our own minds to know how it is possible to give them up. Continue reading →
Ending Doubt

Comment July 4, 2015

by Ajahn Chah

Many people who have studied on a university level and attained graduate degrees and worldly success find that their lives are still lacking. Though they think high thoughts and are intellectually sophisticated, their hearts are still filled with pettiness and doubt. The vulture flies high, but what does it feed on?

Dharma is understanding that goes beyond the conditioned, compounded, limited understanding of worldly science. Of course, worldly wisdom can be used to good purpose, but progress in worldly wisdom can cause deterioration in religion and moral values. The important thing is to develop super mundane wisdom that can use such technology while remaining detached from it.

It is necessary to teach the basics first-basic morality, seeing the transitoriness of life, the facts of aging and death. Here is where we must begin. Before you drive a car or ride a bicycle, you must learn to walk. Later, you may ride in an airplane or travel around the world in the blink of an eye.

Outward, scriptural study is not important. Of course, the Dharma books are correct, but they are not right. They cannot give you right understanding. To see the word hatred in print is not the same as experiencing anger, just as hearing a person’s name is different from meeting him. Only experiencing for yourself can give you true faith.

There are two kinds of faith. One is a kind of blind trust in the Buddha, the teachings, the master, which often leads one to begin practice or to ordain. The second is true faith-certain, unshakable-which arises from knowing within oneself. Though one still has other defilements to overcome, seeing dearly all things within oneself makes it possible to put an end to doubt, to attain this certainty in one’s practice.

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The Middle Way

Comment July 4, 2015

by Ajahn Chah

The Buddha does not want us to follow the double path-desire and indulgence on the one hand and fear and aversion on the other. Just be aware of pleasure, he teaches. Anger, fear, dissatisfaction are not the path of the yogi but the path of-worldly people. The tranquil person walks the Middle Path of right practice, leaving grasping on the left and fear and aversion on the right.

One who undertakes the path of practice must follow this Middle Way: “I will not take interest in pleasure or pain. I will lay them down.” But, of course, it is hard at first. It is as though we are being kicked on both sides. Like a cowbell or a pendulum, we are knocked back and forth.

When Buddha preached his first sermon, he discoursed on these two extremes because this is where attachment lies. The desire for happiness kicks from one side; suffering and dissatisfaction kick from the other. These two are always besieging us. But when you walk the Middle Path, you put them both down.

Don’t you see? If you follow these extremes, you will simply strike out when you are angry and grab for what attracts you, without the slightest patience or forbearance. How long can you, go on being trapped in this way? Consider it: if you like something, you follow after it when liking arises, yet it is just drawing you on to seek suffering. This mind of desire is really clever. Where will it lead you next?

The Buddha teaches us to keep laying down the extremes. This is the path of right practice, the path leading out of birth and becoming. On this path, there is neither pleasure nor pain, neither good nor evil. Alas, the mass of humans filled with desiring just strive for pleasure and always bypass the middle, missing the Path of the Excellent One, the path of the seeker of truth. Attached to birth and becoming, happiness and suffering, good and evil, the one who does not travel this Middle Path cannot become a wise one, cannot find liberation. Our Path is straight, the path of tranquility and pure awareness, calmed of both elation and sorrow. If your heart is like this, you can stop asking other people for guidance.

You will see that when the heart / mind is unattached, it is abiding in its normal state. When it stirs from ‘the normal because of various thoughts and feelings, the process of thought construction takes place, in which illusions are created. Learn to see through this process. When the mind has stirred from normal, it leads away from right practice to one of the extremes of indulgence or aversion, thereby creating more illusion, more thought construction. Good or bad only arises in your mind. If-you keep a watch on your mind, studying this one topic your whole life, I guarantee that you will never be bored.

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Beauty and richness

Comment July 3, 2015

As you journey down the path, don’t forget to be present moment-by-moment
and absorb the beauty and richness of simply being alive. ~Cary David Richards
Practicing in order to know

Comment July 2, 2015

Remember you don’t meditate to “get” anything, but to get “rid” of things.
We do it, not with desire, but with letting go. If you “want” anything, you won’t find it.
Whatever we do, we should see ourselves. Reading books doesn’t ever give rise
to anything. The days pass by, but we don’t see ourselves. Knowing about practice
is practicing in order to know. ~Ajahn Chah

The happiest people don’t worry too much about whether life is fair or not,
they just get on with it. ~Andrew Matthews
Underground Water

Comment July 1, 2015

by Ajahn Chah

The Dharma belongs to no one; it has no owner. It arises in the world when a world manifests, yet stands alone as the truth. It is always here, unmoving, limitless, for all who seek it. It is like water underground- whoever digs a well finds it. Yet whether or not you dig, it is always here, underlying all things.

In our search for the Dharma, we search too far, we overreach, overlooking the essence. The Dharma is not out there, to be gained by a long voyage viewed through a telescope. It is right here, nearest to us, our true essence, our true self, no self. When we see this essence, there are no problems, no troubles. Good, bad, pleasure, pain, light, dark, self, other, are empty phenomena. If we come to know this essence, we die to our old sense of self and become truly free.

We practice to give up, not to attain. But before we can give up mind and body, we must know their true nature. Then detachment naturally arises.

Nothing is me or mine, all is impermanent. But why can’t \re say nirvana is mine? Because those who realize nirvana do not have thoughts of me or mine. If they did, they could not realize nirvana. Although they know the sweetness of honey, they do not think, “I am tasting the sweetness of honey.”

The Dharma Path is to keep walking forward. But the true Dharma has no going forward, no going backward, and no standing still.
Rely on Yourself

Comment July 1, 2015

by Ajanh Chah

The Buddha taught that those who wish to know must realize the truth for themselves. Then it makes no difference whether .others criticize or praise you whatever they say, you will be undisturbed. If a person has no trust in himself, when someone calls him bad, he will feel he is bad accordingly. What a waste of time! If people call you bad, just examine yourself. If they are not correct, just ignore them; if they are correct, learn from them. In either case, why get angry? If you can see things this way, you will really be at peace. There will be nothing wrong, there will be only Dharma. If you really use the tools the Buddha gave us, you need never envy others. Whereas lazy people want to just listen and believe, you will be self-sufficient, able to earn your living by your own efforts.

To practice using only your own resources is troublesome because they are your own. You once thought practice was difficult because you were contending, grabbing at others’ goods. Then the Buddha taught you to work with your own, and you thought everything would be fine. Now you find that too is difficult, so the Buddha teaches you further. If you cling and grasp at something, it does not matter whose it is. If you reach out and grab a fire in your neighbour’s house, the fire will be hot; if you grab a fire in your own house, that, too, will be hot. So don’t grab at anything.

This is how I practice-what is called the direct way. I do not contend with anyone. If you bring scriptures or psychology to argue with me, I will not argue. I will just show you cause and effect, to let you understand the truth of practice. We must all learn to rely on ourselves.
The Spiral of Virtue, Concentration and Wisdom

Comment July 1, 2015

by Ajahn Chah

The Buddha taught a way out of suffering-the causes of suffering and a practical path. In my practice, I just know this simple path-good in the beginning as virtue, good in the middle as concentration, good in the end as wisdom. If you carefully consider these three, you will see that they actually merge into one.

Let us then consider these three related factors. How does one practice virtue? Actually, in developing virtue, one must begin with wisdom. Traditionally, we speak of keeping precepts, establishing virtue, first. Yet for virtue to be complete, there must be wisdom to understand the full implications of virtue. To start, you must examine your body and speech, investigating the process of cause and effect. If you contemplate body and speech to see in what ways they can cause harm, you will begin to understand, control, and purify both cause and effect.

If you know the characteristics of what is skilful and unskilful in physical and verbal behaviour, you already see where to practice in order to give up what is unskilful and do what is good. When you give up wrong and set yourself right, the mind becomes firm, unswerving, concentrated. This concentration limits wavering and doubt as to body and speech. With the mind collected, when forms or sounds come, you can contemplate and see them clearly. By not letting your mind wander, you will see the nature of all experiences according to the truth. When this knowledge is continuous, wisdom arises.

Virtue, concentration, and wisdom, then, can be taken together as one. When they mature, they become synonymous-that is the Noble Path. When greed, hatred, and delusion arise, only this Noble Path is capable of destroying them.

Virtue, concentration, and wisdom can be developed in support of each other, then, like a spiral ever revolving, relying on sights, sounds, smells, tastes, touches, and mind objects. Then whatever arises, Path is always in control. If Path is strong, it destroys the defilements-greed, hatred, and ignorance. If it is’ weak, mental defilements can gain control, killing this mind of ours. Sights, sounds, and so on arise, and not knowing the truth of them, we allow them to destroy us.

Path and defilement walk side by side in this way. The student of Dharma must always contend with both of them, as if there were two persons fighting. When the Path takes control, it strengthens awareness and contemplation. If you are able to remain aware, defilement will admit defeat when it enters the contest again. If your effort is straight on the Path, it keeps destroying defilement. But if you are weak, when Path is weak, defilement takes over, bringing grasping, illusion, and sorrow. Suffering arises when virtues, concentration, and wisdom are weak.

Once suffering has arisen, that which could have extinguished these sorrows has vanished. Only virtue, concentration, and wisdom can cause Path to arise again. When these are developed, the Path starts functioning continuously, destroying the cause for the arising of suffering in each moment and each situation. This struggle continues until one side conquers, and the matter can be brought to an end. Thus, I advise practicing unceasingly.

Practice-begins here and now. Suffering and liberation, the entire Path, are here and now. The teachings, words like virtue and wisdom, only point to the mind. But these two elements, Path and defilement, compete in the mind all the way to the end of the Path. Therefore, applying the tools of practice is burdensome, difficult-you must rely on endurance, patience, and proper effort. Then true understanding will come about on its own.

Virtue, concentration, and wisdom together constitute the Path. But this Path is not yet the true teaching, not what the teacher actually wanted, but merely the Path that will take one there. For example, say you traveled the road from Bangkok to WatBa Pong; the road was necessary for your journey, but you were seeking the monastery, not the road. In the same way, we can say that virtue, concentration, and wisdom are outside the truth of the Buddha but are the road that leads to this truth. When you have developed these three factors, the result is the most wonderful peace. In this peace, sights or sounds have no power to disturb the mind. There is nothing at all left to be done. Therefore, the Buddha says to give up whatever you are holding on to, without anxiety. Then you can know this peace for yourself and will no longer need to believe anyone else. Ultimately, you will come to experience the Dharma of the Noble Ones.

However, do not try to measure your development quickly. Just practice. Otherwise, whenever the mind becomes calm, you will ask, “Is this it?” As soon as you think like this, the whole effort is lost. There are no signs to attest to your progress, like the one that says, “This is the path to WatBa Pong.” Just throw away all desires and expectations and look directly at the ways of the mind.
A mixture of sunshine and rain

Comment June 29, 2015

If you are depressed, you live in the past…
If you are anxious, you live in the future…
If you are happy … You live in the present.
~Lao Tzu

Life is a mixture of sunshine and rain, teardrops and laughter,
pleasure and pain. Just remember, there was never a cloud
that the sun couldn’t shine through. ~Unknown
The art of happiness

Comment June 29, 2015

Make someone happy, then you’ll be happy too.
The art of happiness is to serve all. To be truly happy, we must think not only of how
we can help ourselves, but how we can help others. ~Unknown

Upasika Nary

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