1. Understanding Dukkha

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    by Ajahn Chah

    It sticks on the skin and goes into the flesh; from the flesh, it gets into the bones. It’s like an insect on a tree that eats through the bark, into the wood, and then into the core, until finally the tree dies.

    We’ve grown up like that. It gets buried deep inside. Our parents taught us grasping and attachment, giving meaning to things, believing firmly that we exist as a self-entity and that things belong to us. From our birth that’s what we are taught. We hear this over and over again, and it penetrates our hearts and stays there as our habitual feeling. We’re taught to get things, to accumulate and hold on to them, to see them as important and as ours. This is what our parents know, and this is what they teach us. So it gets into our minds, into our bones.

    When we take an interest in meditation and hear the teaching of a spiritual guide, it’s not easy to understand. It doesn’t really grab us. We’re taught not to see and do things the old way, but when we hear it, it doesn’t penetrate the mind; we only hear it with our ears. People just don’t know themselves.

    So we sit and listen to teachings, but it’s just sound entering the ears. It doesn’t get inside and affect us. It’s like we’re boxing, and we keep hitting the other guy but he doesn’t go down. We remain stuck in our self-conceit. The wise have said that moving a mountain from one place to another is easier than moving the self-conceit of people.

    We can use explosives to level a mountain and then move the earth. But the tight grasping of our self-conceit–oh man! The wise can teach us to our dying day, but they can’t get rid of it. It remains hard and fast. Our wrong ideas and bad tendencies remain so solid and unbudging, and we’re not aware of it. So the wise have said that removing this self-conceit and turning wrong understanding into right understanding is about the hardest thing to do.

    For us who are worldly beings (putthujana) to progress on to being virtuous beings (kalyanajana) is so hard. Putthujana means people who are thickly obscured, who are dark, who are stuck deep in this darkness and obscuration. The kalyanajana has made things lighter. We teach people to lighten, but they don’t want to do that, because they don’t understand their situation, their condition of obscuration. So they keep on wandering in their confused state.

    If we come across a pile of buffalo dung, we won’t think it’s ours and we won’t want to pick it up. We will just leave it where it is, because we know what it is.

    It’s like that. That’s what’s good in the way of the impure. That which is evil is the food of bad people. If you teach them about doing good, they’re not interested, but prefer to stay as they are, because they don’t see the harm in it. Without seeing the harm, there’s no way things can be rectified. If you recognize it, then you think, “Oh! My whole pile of shit doesn’t have the value of a small piece of gold!” and then you will want gold instead; you won’t want the dung anymore. If you don’t recognize this, you remain the owner of a pile of dung. If you are offered a diamond or a ruby, you won’t be interested.

    That’s the “good” of the impure. Gold, jewels, and diamonds are considered something good in the realm of humans. The foul and rotten is good for flies and other insects. If you put perfume on it, they would all flee. What those with wrong view consider good is like that. That’s the “good” for those with wrong view, for the defiled. It doesn’t smell good, but if we tell them it stinks, they’ll say it’s fragrant. They can’t reverse this view very easily. So it’s not easy to teach them. Continue reading

  2. Let go of love and hate

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    The heart of the path is quite easy. There’s no need to explain anything
    at length. Let go of love and hate and let things be. That’s all that
    I do in my own practice. ~Ajahn Chah

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  3. We practice to learn how to let go

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    We practice to learn how to let go, not how to increase our holding on to things.
    Enlightenment appears when you stop wanting anything. ~Ajahn Chah

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  4. The Roots

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    We’re like a tree with roots, a base, and a trunk. Every leaf, every branch, depends on the roots to absorb nutrients from the soil and send them up to nourish the tree. Our body, plus our words and deeds, our senses of sight, hearing, smell, taste, and feeling, are like the branches, leaves, and trunk. The mind is like the roots absorbing nutrients and sending them up the trunk to the leaves and branches so that they flower and bear fruit. ~Ajahn Chah

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  5. Only through giving

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    Giving is like drawing water from a well. It is only through giving that blessings
    continue to flow in. ~Master Cheng Yen

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  6. Fragments of a Teaching

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    A Dhamma talk by Ajahn Chah

    All of you have believed in Buddhism for many years now through hearing about the Buddhist teachings from many sources – especially from various monks and teachers. In some cases Dhamma is taught in very broad and vague terms to the point where it is difficult to know how to put it into practice in daily life. In other instances Dhamma is taught in high language or special jargon to the point where most people find it difficult to understand, especially if the teaching is done too literally from scripture. Lastly there is Dhamma taught in a balanced way, neither too vague nor too profound, neither too broad nor too esoteric – just right for the listener to understand and practice to personally benefit from the teachings. Today I would like share with you teachings of the sort I have often used to instruct my disciples in the past; teachings which I hope may possibly be of personal benefit to those of you here listening today.

    One Who Wishes to Reach the Buddha-Dhamma

    One who wishes to reach the Buddha-Dhamma must firstly be one who has faith or confidence as a foundation. He must understand the meaning of Buddha-Dhamma as follows:

    Buddha: the ‘one-who-knows’, the one who has purity, radiance and peace in his heart.

    Dhamma: the characteristics of purity, radiance and peace which arise from morality, concentration and wisdom.

    Therefore, one who is to reach the Buddha-Dhamma is one who cultivates and develops morality, concentration and wisdom within himself.

    Walking the Path of Buddha-Dhamma

    Naturally people who wish to reach their home are not those who merely sit and think of traveling. They must actually undertake the process of traveling step by step, and in the right direction as well, in order to finally reach home. If they take the wrong path they may eventually run into difficulties such as swamps or other obstacles which are hard to get around. Or they may run into dangerous situations in this wrong direction, thereby possibly never reaching home.

    Those who reach home can relax and sleep comfortably – home is a place of comfort for body and mind. Now they have really reached home. But if the traveler only passed by the front of his home or only walked around it, he would not receive any benefit from having traveled all the way home.

    In the same way, walking the path to reach the Buddha-Dhamma is something each one of us must do individually ourselves, for no one can do it for us. And we must travel along the proper path of morality, concentration and wisdom until we find the blessings of purity, radiance and peacefulness of mind that are the fruits of traveling the path.

    However, if one only has knowledge of books and scriptures, sermons and suttas, that is, only knowledge of the map or plans for the journey, even in hundreds of lives one will never know purity, radiance and peacefulness of mind. Instead one will just waste time and never get to the real benefits of practice. Teachers are those who only point out the direction of the path. After listening to the teachers, whether or not we walk the path by practicing ourselves, and thereby reap the fruits of practice, is strictly up to each one of us.

    Another way to look at it is to compare practice to a bottle of medicine a doctor leaves for his patient. On the bottle is written detailed instructions on how to take the medicine, but no matter how many hundred times the patient reads the directions, he is bound to die if that is all he does. He will gain no benefit from the medicine. And before he dies he may complain bitterly that the doctor wasn’t any good, that the medicine didn’t cure him! He will think that the doctor was a fake or that the medicine was worthless, yet he has only spent his time examining the bottle and reading the instructions. He hasn’t followed the advice of the doctor and taken the medicine. Continue reading

  7. Dealing with fear

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    Fear is a deep issue and a challenging one. Dealing with fear opens the door to new territory
    and gives us the courage to jump over the edge. ~Ven. Ariya Nani

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  8. Metta chant by Ven. Ariya Nani

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    Generosity, virtue and meditation are the essences that we can extract from our life. ~Ven. Ariya Nani

    The three trainings in virtue, concentration, and wisdom enable a practitioner to suppress
    or abandon the different levels of defilements. But only the practice of vipassana meditation
    is able to completely uproot them. ~Ven. Ariya Nani

    walking meditation - Ariyamagga

  9. If you observe these conditions

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    When you try to get rid of fear or anger, what happens? You just get restless or discouraged and have to go eat something or smoke or drink or do something else. But if you wait and endure restlessness, greed, hatred, doubt, despair, and sleepiness, if you observe these conditions as they cease and end, you will attain a kind of calm and mental clarity, which you will never achieve if you’re always going after something else. ~Ajahn Sumedho

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Live & Die for Buddhism

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Me & Grandma

My Reflection

This site is a tribute to Buddhism. Buddhism has given me a tremendous inspiration to be who and where I am today. Although I came to America at a very young age, however, I never once forget who I am and where I came from. One thing I know for sure is I was born as a Buddhist, live as a Buddhist and will leave this earth as a Buddhist. I do not believe in superstition. I only believe in karma.

A Handful of Leaves

A Handful of Leaves

Tipitaka: The pali canon (Readings in Theravada Buddhism). A vast body of literature in English translation the texts add up to several thousand printed pages. Most -- but not all -- of the Canon has already been published in English over the years. Although only a small fraction of these texts are available here at Access to Insight, this collection can nonetheless be a very good place to start.

Major Differences

Major Differences in Buddhism

Major Differences in Buddhism: There is no almighty God in Buddhism. There is no one to hand out rewards or punishments on a supposedly Judgement Day ...read more

Problems we face today

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Of the many problems we face today, some are natural calamities and must be accepted and faced with equanimity. Others, however, are of our own making, created by misunderstanding, and can be corrected...

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