1. When filled with suspicion…

    Comment

    We cannot love when filled with suspicion. We cannot trust when filled with doubts. We cannot forgive when unwilling to believe. ~Master Cheng Yen

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  2. Temples of goodness and compassion

    Comment

    The purpose of all the major religious traditions is not to construct big temples on the outside, but to create temples of goodness and compassion inside, in our hearts. ― Dalai Lama

    Ven. Ananda and Upasika Nong Sarun

    Ven. Ananda and Upasika Nong Sarun

  3. “I am in love” vs “I love”

    Comment

    “I am in love” means “I want me to be happy”; “I love” means “I want to make you happy.”
    Buddhists might reflect, and even meditate, on these two statements — at various levels.
    Golden Rule: Never let Passion override Compassion

    sparkling pink flowers

  4. Buddhism and Sex

    Comment

    Buddha

    Preface

    This is the third, further revised version of the original Sangha Guide on Buddhism and Sex published by the English Sangha Trust, Dhammpadipa, London NW3. The greater part of it also appeared in the journal Sangha. As one of the older generation, I have felt very conscious of my temerity in trying to write something on this subject which younger people might be willing to read. In this connection, I am very grateful to Alan and Jacqui James for giving me the benefit of their criticism, a task for which they are doubly qualified, being both wise in the Dhamma and at the same time much closer in age to the younger generation who may read this. But the opinions expressed here are, of course, my own.

    — M.O’C Walshe, March 1975

    Buddhism and Sex

    This is an age in which sexual matters are discussed with great openness. There are many who are puzzled to know what the Buddhist attitude towards sex is, and it is therefore to be hoped that the following guidelines may be found helpful towards an understanding. It is, of course, true to say that Buddhism, in keeping with the principle of the Middle Way, would advocate neither extreme puritanism nor extreme permissiveness, but this, as a guiding principle without further specification, may not seem sufficiently helpful for most people.

    In the first place, we must distinguish between the rules undertaken by Buddhist monks for their own conduct, and any guiding principles for lay people.

    The Bhikkhu

    A bhikkhu, or fully-ordained monk in the Theravada tradition, has taken upon himself a set of 227 rules of conduct. The aim of all of these is to enable him to conduct himself in such a way as is most conducive to the attaining of Enlightenment. The rules are voluntarily undertaken, and if a monk feels unable to live up to them, he is free to leave the Order, which is considered much more honorable than hypocritically remaining in the robe while knowingly infringing the rule. There are four basic rules, infringement of which is termed Parajika or “Defeat,” and involves irrevocable expulsion from the Order. The only one we are concerned with here is the first, which deals with sexual intercourse. Continue reading

  5. Sensual Desire as a Hindrance

    Comment

    L-R: Bhikkhu Pamutto and Vipassana Gossalaya Hong Keo, Meditation Master

    Adapted from a talk by Gil Fronsdal, November 7th, 2004

    As rain penetrates an ill-thatched house,
    So lust penetrates an undeveloped mind.

    As rain does not penetrate a well-thatched house,
    So lust does not penetrate a well-developed mind.

    ~Dhammapada (13-14)

    It is sometimes said that practicing mindfulness is easy; what is hard is remembering to do it. To help us remember, it’s useful to have a clear understanding of the forces in our minds that contribute to our forgetting. The one that the Buddhist tradition focuses on most is desire.

    Desire is ubiquitous in human life. Living without wants, wishes, motivations, and aspirations is inconceivable. Some desires are quite healthy, useful, and appropriate; some are not. One function of mindfulness practice is to help us distinguish between these. And differentiating helps support the beautiful aspiration for liberation and compassion.

    Any desire, healthy or unhealthy, can easily manifest as a compulsion. Wherever there is compulsion, we are not free. In the West, we sometimes call particularly strong desires “addictions.” Buddhism often refers to compulsive desires as cravings, clingings, or “thirsts.” Careful attention to our inner life, through meditation, for example, will quickly reveal that compulsions are deeply rooted in the mind. Continue reading

  6. The mind as a lotus

    Comment

    We can see the mind as a lotus. Some lotuses are still stuck in the mud, some have climbed above the mud but are still underwater, some have reached the surface, while others are open in the sun, stain-free. Which lotus do you choose to be? If you find yourself below the surface, watch out for the bites of fishes and turtles. ― Ajahn Chah

    Ananda and Upasika Nong Sarun

    Venerable Ananda and Upasika Nong Sarun

  7. Redemption and Forgiveness

    Comment
    Angulimala

    Angulimala

    by Jack Kornfield

    Milarepa, the most famous saint in the Himalayas, was a Tibetan youth whose family was terribly abused by relatives after his father died. As a result, Milarepa was urged by his mother to study black magic and take revenge on those who had mistreated them. With yogic powers he killed many of them. But afterward, Milarepa was filled with fear and remorse and sought out a Buddhist teacher to help him release his bad karma. Through years of extreme penance and a series of harrowing trials, Milarepa atoned for his terrible past. Then Milarepa dedicated his life to awakening and spent years teaching and caring for others. The story of his redemption is the most celebrated myth in all of Tibetan Buddhism.

    In the same way, redemption transformed the worst killer of the Buddha’s era, Angulimala. Indian astrologers said Angulimala was born under a robber star. Through the jealousy and lies of those around him, Angulimala was convinced that his religious duty required him to kill a thousand innocent people. Living in the thick Jalini forest, he became the most feared figure of his day, a swordsman who could run as fast as a swift horse.

    The Buddha deliberately went wandering there, even though others warned him not to go. When Angulimala chased the Buddha, magic powers thwarted him. “Stop! Stop!” shouted Angulimala. The Buddha responded, “I have stopped, I have stopped all harm to living beings.” Somehow the Buddha’s fearlessness was enough to break the spell of misguided destruction. Then the Buddha demanded that Angulimala cut off the limb of a tree. When the limb was cut, the Buddha said, “Now put it back.” When Angulimala acknowledged that he was helpless to do so, the Buddha explained, “Your power is so limited, it can only destroy life. What about the power to preserve life?” Angulimala then threw away his sword to become a monk and eventually a respected disciple of the Buddha. Like Milarepa, Angulimala is now widely venerated as a saint. The great popularity of these stories speaks to the universal need for redemption, to reclaim our nobility.

    Twice a month, at the full and new moon, the monks and nuns of the forest monastery seek release from the past misconduct through formal practices of confession. They ritually gather together under the canopy of trees to confess their mistakes, seek understanding and ask for forgiveness. Each confession ends with a commitment to start anew. For serious difficulties, a council of ten or twenty elders is called to listen to the confession with compassion. Then the elders prescribe practices of atonement and transformation to help the monk or nun refind their way.

    In this spirit, one of the common practices that Buddhist psychologists and teachers use to help students of the past is to listen to their confessions. Sometimes we hear their small regrets. We work with compassion, forgiveness and letting go. We know that this unhealthy past is not who they really are. Sometimes students reveal the worst of their deeds. Whatever is weighing on our hearts is where we work.

    Confession is a necessary practice in psychology. In 1974, I was on the founding faculty of Naropa Buddhist University in Boulder, Colorado. The summer’s largest class, taught by Ram Dass, was focused on paths to liberation. On the full moon in July, over a thousand students from Ram Dass’ class joined together for an all night ritual at the foot of the Rocky Mountains. The students and some of us teachers began the night with chanting, prayers and meditation. At the center of our circle was a huge bonfire lit in honor of the Indian goddess Kali. Kali represents destruction, especially of the false sense of self, and through this process she gives birth to the indestructible spirit. Continue reading

  8. Buddha taught us to Look at the Dhamma, the truth

    Comment
    7-year-old novice monk Ananda

    7-year-old novice monk Ananda

    Looking Outside the Self, is to Compare and to Discriminate. You will not find Happiness that Way. Nor will You find Peace if You spend Your Time looking for the Perfect Person, or Teacher. The Buddha taught Us to Look at the Dhamma, the Truth, and not to look at other People. Peace is Within Oneself to be Found in the Same Place as Agitation and Suffering. it is Not Found in a Forest or on a Hilltop. Nor is it Given by a Teacher. Where You Experience Suffering, You can also find Freedom from Suffering. Trying to Run Away from Suffering is Actually, to Run Towards It. ~Ajahn Chah

     

     

Live & Die for Buddhism

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Me & Grandma

My Reflection

This site is a tribute to Buddhism. Buddhism has given me a tremendous inspiration to be who and where I am today. Although I came to America at a very young age, however, I never once forget who I am and where I came from. One thing I know for sure is I was born as a Buddhist, live as a Buddhist and will leave this earth as a Buddhist. I do not believe in superstition. I only believe in karma.

A Handful of Leaves

A Handful of Leaves

Tipitaka: The pali canon (Readings in Theravada Buddhism). A vast body of literature in English translation the texts add up to several thousand printed pages. Most -- but not all -- of the Canon has already been published in English over the years. Although only a small fraction of these texts are available here at Access to Insight, this collection can nonetheless be a very good place to start.

Major Differences

Major Differences in Buddhism

Major Differences in Buddhism: There is no almighty God in Buddhism. There is no one to hand out rewards or punishments on a supposedly Judgement Day ...read more

Problems we face today

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Of the many problems we face today, some are natural calamities and must be accepted and faced with equanimity. Others, however, are of our own making, created by misunderstanding, and can be corrected...

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