
Stop thinking too much about the future. A certain amount of planning is good, but there are many, many things that are out of your control. You cannot control what will happen in 5 or 10 years. When it comes down to it, you don't even know what might happen tomorrow. Make a conscious decision to stop worrying so much. When you find yourself obsessing, do something to bring about greater mindfulness, like stepping outside and breathing fresh air for a few moments.
Accept pain. When life brings tragedy, being in the moment means experiencing pain instead of trying to ignore it or make it go away as fast as possible. Allowing yourself to feel negative emotions – fear, guilt, anxiety, sadness, and anger – is an important part of living in the present.
Try not to let your emotions get wrapped up in past occurrences or worries about the future.
Breathe. Taking several deep breaths can help you return to the present moment. During those times when your thoughts are jumping from problem to problem and you can't seem to focus on the present, stop and breathe. Take five deep breaths, inhaling deeply through your nose and exhaling through your mouth. Focus on your breath as it enters and leaves your body.
Source: wikiHow
http://leelavadeeflower.blogspot.com/2014/09/breathing-fresh-air-for-few-moments.html
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Good advice again, Jendhamuni
Nice.pic
Wow ..im back again in island of siquijor
This is so, so, so Sound!! TY. ISMILE
+Gwendolyn Davidson Big hugs, dear sister.
Truely said it is necrssary for all
Great refresh way
+sunan khan Have a beautiful day!
Thank You Jend, I feel the hugs! Engage in a wonderful W/E. ISMILE. GLUASDI
Nice
Beautiful nature photo sister. :o)))
Beautiful post Jendhamuni. .Good evening and have a great time ahead.
Lovely dear
MMMUUUUAH SO LOVELY POST ,GOOD MORNING TO U ,T A L TO U ,G B U F
Stop thinking? That's what hot on google is? Disgusting. You might as well say throw away your brain and join a religion.
Ah, the joys of being a child.
Nice shot
Vote nice
Grow up shit face
NICE PLACE FOR FISSING
You are right Jen every second of time changes the situation and we should always keep in mind that " It will not stay for a long time" . But for that particular problematic moments a cooling down exercise is most necessary there as you stated. Good afternoon at my side.
Gaand maar mere ex friends ke saath from my side
like bangladesh
Brother and sister big hugs
sweeeeeet
Sweet
hodně za tyto slova povzbuzení děkuju
She is the one.
Grow up son of a manoos
Beautiful children
Grow of kuthi Chinal ka lauda
Thank you so much for sharing
+sonia milia you are most welcome
Very nicely said.
After a deep breath break
Grow up lauda
Good morning every bady
Teri ma ki chud chod bhadwa
Thank you for all of your..!!
Chitra Kisko gali de rahe ho tum
Bhadwa ko don't worry he reads everyday and get the msg too
Just like he fills my life with obstacles every single day heartless and cruel with no thot for how much pain he is giving me . Imagine living every single day in fear and hatred
Is saal ganpati is ko sabak sikhyega
For sure