Asking yourself, What am I doing? will help you overcome the habit of wanting to complete things quickly. Smile to yourself and say, Washing this dish is the most important job in my life. When you ask, What am I doing?, reflect deeply on the question. If your thoughts are carrying you away, you need mindfulness to intervene. When you are really there, washing the dishes can be a deep and enjoyable experience. ~Thich Nhat Hanh
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