Promise me,
promise me this day,
promise me now,
while the sun is overhead
exactly at the zenith,
promise me:

Even as they strike you down
with a mountain of hatred and violence; even as they
step on you and
crush you like a worm, even as they dismember and
disembowel you,
remember, brother, remember: man is not your enemy.

The only thing worthy of you is compassion –
invincible, limitless,
unconditional.
Hatred will never let you face the
beast in man.

One day, when you face this beast alone, with your
courage intact, your
eyes kind, untroubled (even as no one sees them),
out of your smile will
bloom a flower.

And those who love you
will behold you
across ten thousand worlds of
birth and dying.

Alone again,
I will go on with bent head,
knowing that love has become eternal.

On the long, rough road,
the sun and the moon
will continue to shine.

~Thich Nhat Hanh